43.9 km | 04:55:14 | 06:43/km日期: 2020-10-25 05:59 - 總爬升: 858 m - 卡路里: 2372 Cal
Pace: 06'48" / 05'56" / 05'55" / 06'06" / 06'34" / 05'31" / 05'52" / 05'47" / 05'39" / 05'53" / 05'45" / 06'28" / 06'42" / 05'22" / 06'12" / 06'31" / 06'48" / 07'42" / 08'26" / 05'38" / 05'40" / 06'17" / 07'41" / 04'46" / 00'52" / 02'52" / 05'47" / 06'59" / 06'24" / 07'11" / 07'53" / 07'54" / 06'42" / 06'00" / 07'58" / 06'45" / 06'50" / 07'48" / 07'05" / 08'48" / 08'01" / 07'31" / 07'53" / 07'36" / 11'13" /
10月累積里程 : 403.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'56" | 00:12'44" |
3 | 05'55" | 00:18'39" |
4 | 06'06" | 00:24'45" |
5 | 06'34" | 00:31'19" |
6 | 05'31" | 00:36'50" |
7 | 05'52" | 00:42'42" |
8 | 05'47" | 00:48'29" |
9 | 05'39" | 00:54'08" |
10 | 05'53" | 01:00'01" |
11 | 05'45" | 01:05'46" |
12 | 06'28" | 01:12'14" |
13 | 06'42" | 01:18'56" |
14 | 05'22" | 01:24'18" |
15 | 06'12" | 01:30'30" |
16 | 06'31" | 01:37'01" |
17 | 06'48" | 01:43'49" |
18 | 07'42" | 01:51'31" |
19 | 08'26" | 01:59'57" |
20 | 05'38" | 02:05'35" |
21 | 05'40" | 02:11'15" |
22 | 06'17" | 02:17'32" |
23 | 07'41" | 02:25'13" |
24 | 04'46" | 02:29'59" |
25 | 00'52" | 02:30'51" |
26 | 02'52" | 02:33'43" |
27 | 05'47" | 02:39'30" |
28 | 06'59" | 02:46'29" |
29 | 06'24" | 02:52'53" |
30 | 07'11" | 03:00'04" |
31 | 07'53" | 03:07'57" |
32 | 07'54" | 03:15'51" |
33 | 06'42" | 03:22'33" |
34 | 06'00" | 03:28'33" |
35 | 07'58" | 03:36'31" |
36 | 06'45" | 03:43'16" |
37 | 06'50" | 03:50'06" |
38 | 07'48" | 03:57'54" |
39 | 07'05" | 04:04'59" |
40 | 08'48" | 04:13'47" |
41 | 08'01" | 04:21'48" |
42 | 07'31" | 04:29'19" |
43 | 07'53" | 04:37'12" |
44 | 07'36" | 04:44'48" |
44.5 | 21'15" | 04:55'14" |