政文 2020/10/25 訓練日誌

政文台南
ID 332135

72 位追隨者

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政文

全馬 | 04:03:11 | 05:45/km | 第25馬

第八屆臺南秋季馬拉松

官方成績
日期	2020-10-25
成績	04:03:11
總名次	- / -
分組名次	- / -
平均速度	05:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'03")

00:27'03" (+00'36")

00:54'03"

10 km

(00:54'03")

00:27'00" (+00'33")

15 km

(01:20'30")

00:26'27"

00:54'03"

20 km

(01:48'06")

00:27'36" (+01'09")

25 km

(02:15'53")

00:27'47" (+01'20")

00:55'52" (+01'49")

30 km

(02:43'58")

00:28'05" (+01'38")

35 km

(03:13'10")

00:29'12" (+02'45")

01:03'07" (+09'04")

40 km

(03:47'05")

00:33'55" (+07'28")

Finish

(04:03:11)

日期: 2020-10-25 06:00 - 總爬升: 690 m - 卡路里: 2510 Cal - 總步數: 45990 - 平均步頻: 189 - 平均步幅: 91 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'55"

1002 / 1002

184 / 109

05'32"

(10'28")

05'30" (+00'35")

1004 / 2007

183 / 98

05'30"

(15'58")

05'29" (+00'34")

1002 / 3009

185 / 98

05'42"

(21'40")

05'41" (+00'46")

1000 / 4010

181 / 96

05'24"

(27'04")

05'22" (+00'27")

1004 / 5015

186 / 99

展開計圈分析

05'34"

(32'38")

05'32" (+00'37")

1005 / 6020

186 / 96

05'28"

(38'06")

05'27" (+00'32")

1002 / 7023

187 / 97

05'12"

(43'18")

05'09" (+00'14")

1007 / 8030

188 / 102

05'28"

(48'46")

05'27" (+00'32")

1001 / 9032

188 / 97

05'21"

(54'07")

05'20" (+00'25")

1003 / 10035

187 / 99

05'37"

(59'44")

05'36" (+00'41")

1000 / 11035

187 / 95

05'04"

(01:04'48")

05'03" (+00'08")

1003 / 12038

187 / 105

05'19"

(01:10'07")

05'17" (+00'22")

1004 / 13043

187 / 100

05'18"

(01:15'25")

05'16" (+00'21")

1006 / 14049

187 / 101

05'09"

(01:20'34")

05'07" (+00'12")

1004 / 15053

187 / 104

05'15"

(01:25'49")

05'13" (+00'18")

1004 / 16057

186 / 102

06'16"

(01:32'05")

06'13" (+01'18")

1007 / 17065

182 / 87

05'36"

(01:37'41")

05'35" (+00'40")

1002 / 18067

188 / 94

05'26"

(01:43'07")

05'23" (+00'28")

1008 / 19075

189 / 97

05'06"

(01:48'13")

05'05" (+00'10")

1002 / 20077

187 / 105

05'31"

(01:53'44")

05'28" (+00'33")

1007 / 21085

185 / 98

05'15"

(01:58'59")

05'14" (+00'19")

1000 / 22085

187 / 101

05'43"

(02:04'42")

05'41" (+00'46")

1005 / 23091

188 / 93

05'38"

(02:10'20")

05'36" (+00'41")

1004 / 24096

189 / 94

05'43"

(02:16'03")

05'41" (+00'46")

1005 / 25101

186 / 94

05'24"

(02:21'27")

05'23" (+00'28")

1002 / 26104

189 / 98

05'25"

(02:26'52")

05'22" (+00'27")

1008 / 27113

189 / 98

06'05"

(02:32'57")

06'03" (+01'08")

1004 / 28117

190 / 86

05'18"

(02:38'15")

05'15" (+00'20")

1007 / 29124

189 / 100

05'53"

(02:44'08")

05'50" (+00'55")

1008 / 30132

187 / 91

05'25"

(02:49'33")

05'22" (+00'27")

1008 / 31140

190 / 97

06'02"

(02:55'35")

06'01" (+01'06")

1001 / 32142

184 / 89

05'33"

(03:01'08")

05'31" (+00'36")

1004 / 33146

190 / 94

05'33"

(03:06'41")

05'32" (+00'37")

1002 / 34149

189 / 95

06'42"

(03:13'23")

06'40" (+01'45")

1003 / 35153

174 / 85

06'02"

(03:19'25")

05'59" (+01'04")

1006 / 36159

193 / 86

07'00"

(03:26'25")

06'59" (+02'04")

1001 / 37161

196 / 73

06'31"

(03:32'56")

06'29" (+01'34")

1004 / 38165

199 / 77

06'44"

(03:39'40")

06'43" (+01'48")

1000 / 39166

202 / 73

07'36"

(03:47'16")

07'35" (+02'40")

1000 / 40166

191 / 68

07'15"

(03:54'31")

07'13" (+02'18")

1004 / 41170

205 / 67

07'09"

(04:01'40")

07'07" (+02'12")

1004 / 42174

196 / 71

01'31"

(04:03'11")

05'42" (+00'47")

265 / 42440

195 / 89

腳被鱷魚咬了~

新跑鞋右腳背會擠壓不舒服，只好帶著鱷魚上場，一堆下坡造成五指襪滑動22K後開始感覺在磨右腳底，27K前兩腳先後鏟了一次，左腳開始夾到有痛感，撐到36K就放棄開始跑走...

賽前宣言: ^=^

賽後評分: 該有的都有
給 5 星

10月累積里程 : 282.88 km

母子鱷魚藍3 累積 : 1080.5 km

MW Watch 上傳 | 3 years ago

許小彤, Atta Yang 和其他 30 人說推

留言

觀看另 5 則留言

Panda Tsai 晚安⭐️，恭喜完賽👍👍👍

2020-10-25 21:40 ·

1 個人推

Y.C. 恭喜高速完賽～

2020-10-27 06:44 ·

1 個人推

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	05'32"	00:10'27"
3	05'30"	00:15'57"
4	05'42"	00:21'39"
5	05'24"	00:27'03"
6	05'31"	00:32'34"
7	05'31"	00:38'05"
8	05'09"	00:43'14"
9	05'31"	00:48'45"
10	05'18"	00:54'03"
11	05'37"	00:59'40"
12	05'04"	01:04'44"
13	05'19"	01:10'03"
14	05'15"	01:15'18"
15	05'12"	01:20'30"
16	05'12"	01:25'42"
17	06'14"	01:31'56"
18	05'41"	01:37'37"
19	05'23"	01:43'00"
20	05'06"	01:48'06"
21	05'31"	01:53'37"
22	05'15"	01:58'52"
23	05'43"	02:04'35"
24	05'35"	02:10'10"
25	05'43"	02:15'53"
26	05'27"	02:21'20"
27	05'22"	02:26'42"
28	06'05"	02:32'47"
29	05'18"	02:38'05"
30	05'53"	02:43'58"
31	05'22"	02:49'20"
32	06'08"	02:55'28"
33	05'30"	03:00'58"
34	05'33"	03:06'31"
35	06'39"	03:13'10"
36	06'02"	03:19'12"
37	07'00"	03:26'12"
38	06'30"	03:32'42"
39	06'43"	03:39'25"
40	07'40"	03:47'05"
41	07'02"	03:54'07"
42	07'18"	04:01'25"
42.3	06'39"	04:03'11"