18.5 km | 01:53:22 | 06:08/km日期: 2020-10-25 06:05 - 總爬升: 277 m - 平均心率: 182 - 卡路里: 1195 Cal - 總步數: 21414 - 平均步頻: 188 - 平均步幅: 86 cm
Pace: 06'34" / 06'18" / 06'19" / 05'55" / 05'59" / 05'38" / 06'12" / 06'17" / 06'13" / 05'56" / 05'37" / 05'54" / 06'39" / 06'18" / 06'55" / 05'37" / 05'21" / 05'27" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'23") | 1002 / 1002 | 186 / 80 |
2 | | 06'21" (+01'05") | 1000 / 2003 | 185 / 84 |
3 | | 06'26" (+01'10") | 1001 / 3004 | 190 / 81 |
4 | | 05'55" (+00'39") | 1001 / 4005 | 192 / 87 |
5 | | 06'08" (+00'52") | 1001 / 5007 | 191 / 85 |
6 | | 05'52" (+00'36") | 1002 / 6009 | 190 / 89 |
7 | | 06'20" (+01'04") | 1001 / 7010 | 188 / 83 |
8 | | 06'21" (+01'05") | 1000 / 8011 | 187 / 83 |
9 | | 06'14" (+00'58") | 1000 / 9011 | 188 / 84 |
10 | | 06'15" (+00'59") | 1001 / 10012 | 189 / 84 |
11 | | 05'38" (+00'22") | 1001 / 11014 | 192 / 92 |
12 | | 06'18" (+01'02") | 1000 / 12015 | 188 / 84 |
13 | | 06'42" (+01'26") | 1000 / 13016 | 186 / 79 |
14 | | 06'16" (+01'00") | 1000 / 14016 | 187 / 85 |
15 | | 07'01" (+01'45") | 1000 / 15017 | 177 / 80 |
16 | | 05'20" (+00'04") | 1000 / 16017 | 192 / 97 |
17 | | 05'43" (+00'27") | 1001 / 17019 | 191 / 91 |
18 | | 05'16" | 1002 / 18021 | 194 / 97 |
19 | | 05'21" (+00'05") | 431 / 18453 | 192 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 369.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'19" | 00:19'11" |
4 | 05'55" | 00:25'06" |
5 | 05'59" | 00:31'05" |
6 | 05'38" | 00:36'43" |
7 | 06'12" | 00:42'55" |
8 | 06'17" | 00:49'12" |
9 | 06'13" | 00:55'25" |
10 | 05'56" | 01:01'21" |
11 | 05'37" | 01:06'58" |
12 | 05'54" | 01:12'52" |
13 | 06'39" | 01:19'31" |
14 | 06'18" | 01:25'49" |
15 | 06'55" | 01:32'44" |
16 | 05'37" | 01:38'21" |
17 | 05'21" | 01:43'42" |
18 | 05'27" | 01:49'09" |
18.5 | 09'17" | 01:53'22" |