22.4 km | 03:35:38 | 09:38/km日期: 2020-10-25 06:15 - 總爬升: 307 m - 平均心率: 145 - 卡路里: 1549 Cal - 平均步頻: 166
Pace: 09'17" / 09'34" / 09'54" / 10'57" / 09'56" / 12'14" / 14'02" / 11'18" / 11'17" / 09'39" / 12'55" / 11'19" / 13'45" / 10'06" / 07'55" / 09'36" / 13'06" / 10'36" / 08'55" / 09'50" / 08'14" / 07'41" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'40") | 1000 / 1000 |
2 | | 09'33" (+01'52") | 1000 / 2000 |
3 | | 09'54" (+02'13") | 1000 / 3000 |
4 | | 10'57" (+03'16") | 1000 / 4000 |
5 | | 09'55" (+02'14") | 1000 / 5000 |
6 | | 11'06" (+03'25") | 1000 / 6000 |
7 | | 10'24" (+02'43") | 1000 / 7000 |
8 | | 09'05" (+01'24") | 1000 / 8000 |
9 | | 11'16" (+03'35") | 1000 / 9000 |
10 | | 09'33" (+01'52") | 1000 / 10000 |
11 | | 08'59" (+01'18") | 1000 / 11000 |
12 | | 10'40" (+02'59") | 1000 / 12000 |
13 | | 10'57" (+03'16") | 1000 / 13000 |
14 | | 10'06" (+02'25") | 1000 / 14000 |
15 | | 07'54" (+00'13") | 1000 / 15000 |
16 | | 09'35" (+01'54") | 1000 / 16000 |
17 | | 10'50" (+03'09") | 1000 / 17000 |
18 | | 10'36" (+02'55") | 1000 / 18000 |
19 | | 08'54" (+01'13") | 1000 / 19000 |
20 | | 08'41" (+01'00") | 1000 / 20000 |
21 | | 07'56" (+00'15") | 1000 / 21000 |
22 | | 07'41" | 1000 / 22000 |
23 | | 07'01" | 363 / 22363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 205.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'34" | 00:18'51" |
3 | 09'54" | 00:28'45" |
4 | 10'57" | 00:39'42" |
5 | 09'56" | 00:49'38" |
6 | 12'14" | 01:01'52" |
7 | 14'02" | 01:15'54" |
8 | 11'18" | 01:27'12" |
9 | 11'17" | 01:38'29" |
10 | 09'39" | 01:48'08" |
11 | 12'55" | 02:01'03" |
12 | 11'19" | 02:12'22" |
13 | 13'45" | 02:26'07" |
14 | 10'06" | 02:36'13" |
15 | 07'55" | 02:44'08" |
16 | 09'36" | 02:53'44" |
17 | 13'06" | 03:06'50" |
18 | 10'36" | 03:17'26" |
19 | 08'55" | 03:26'21" |
20 | 09'50" | 03:36'11" |
21 | 08'14" | 03:44'25" |
22 | 07'41" | 03:52'06" |
22.4 | 07'03" | 03:54'40" |