26.1 km | 03:00:50 | 06:56/km日期: 2020-10-25 06:20 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 1696 Cal - 平均步頻: 168
Pace: 06'45" / 05'48" / 05'32" / 05'27" / 06'46" / 04'30" / 05'00" / 08'44" / 04'53" / 05'13" / 05'05" / 06'37" / 07'15" / 10'34" / 08'45" / 08'01" / 08'45" / 07'59" / 06'19" / 07'25" / 09'41" / 06'23" / 07'11" / 07'07" / 08'20" / 06'35" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'14") | 1000 / 1000 |
2 | | 05'47" (+01'17") | 1000 / 2000 |
3 | | 05'32" (+01'02") | 1000 / 3000 |
4 | | 05'26" (+00'56") | 1000 / 4000 |
5 | | 06'45" (+02'15") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'59" (+00'29") | 1000 / 7000 |
8 | | 08'44" (+04'14") | 1000 / 8000 |
9 | | 04'52" (+00'22") | 1000 / 9000 |
10 | | 05'13" (+00'43") | 1000 / 10000 |
11 | | 05'05" (+00'35") | 1000 / 11000 |
12 | | 06'37" (+02'07") | 1000 / 12000 |
13 | | 07'14" (+02'44") | 1000 / 13000 |
14 | | 10'34" (+06'04") | 1000 / 14000 |
15 | | 08'44" (+04'14") | 1000 / 15000 |
16 | | 08'00" (+03'30") | 1000 / 16000 |
17 | | 08'46" (+04'16") | 1000 / 17000 |
18 | | 07'58" (+03'28") | 1000 / 18000 |
19 | | 06'18" (+01'48") | 1000 / 19000 |
20 | | 07'24" (+02'54") | 1000 / 20000 |
21 | | 09'41" (+05'11") | 1000 / 21000 |
22 | | 06'23" (+01'53") | 1000 / 22000 |
23 | | 07'10" (+02'40") | 1000 / 23000 |
24 | | 07'06" (+02'36") | 1000 / 24000 |
25 | | 08'20" (+03'50") | 1000 / 25000 |
26 | | 06'28" (+01'58") | 1000 / 26000 |
27 | | 04'38" (+00'08") | 60 / 26060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 111.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'48" | 00:12'33" |
3 | 05'32" | 00:18'05" |
4 | 05'27" | 00:23'32" |
5 | 06'46" | 00:30'18" |
6 | 04'30" | 00:34'48" |
7 | 05'00" | 00:39'48" |
8 | 08'44" | 00:48'32" |
9 | 04'53" | 00:53'25" |
10 | 05'13" | 00:58'38" |
11 | 05'05" | 01:03'43" |
12 | 06'37" | 01:10'20" |
13 | 07'15" | 01:17'35" |
14 | 10'34" | 01:28'09" |
15 | 08'45" | 01:36'54" |
16 | 08'01" | 01:44'55" |
17 | 08'45" | 01:53'40" |
18 | 07'59" | 02:01'39" |
19 | 06'19" | 02:07'58" |
20 | 07'25" | 02:15'23" |
21 | 09'41" | 02:25'04" |
22 | 06'23" | 02:31'27" |
23 | 07'11" | 02:38'38" |
24 | 07'07" | 02:45'45" |
25 | 08'20" | 02:54'05" |
26 | 06'35" | 03:00'40" |
26.1 | 04'41" | 03:00'57" |