21.4 km | 02:45:55 | 07:46/km日期: 2020-10-25 06:20 - 總爬升: 169 m - 卡路里: 1238 Cal - 平均步頻: 180
Pace: 06'54" / 05'54" / 06'00" / 06'05" / 06'05" / 06'05" / 05'56" / 10'07" / 05'53" / 06'19" / 06'15" / 10'18" / 06'12" / 09'08" / 08'26" / 08'48" / 10'42" / 07'47" / 07'07" / 13'05" / 09'57" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'00") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'00" (+00'07") | 1000 / 3000 |
4 | | 06'04" (+00'11") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 10'06" (+04'13") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'19" (+00'26") | 1000 / 10000 |
11 | | 06'14" (+00'21") | 1000 / 11000 |
12 | | 10'17" (+04'24") | 1000 / 12000 |
13 | | 06'12" (+00'19") | 1000 / 13000 |
14 | | 08'59" (+03'06") | 1000 / 14000 |
15 | | 08'33" (+02'40") | 1000 / 15000 |
16 | | 08'48" (+02'55") | 1000 / 16000 |
17 | | 10'42" (+04'49") | 1000 / 17000 |
18 | | 07'46" (+01'53") | 1000 / 18000 |
19 | | 07'07" (+01'14") | 1000 / 19000 |
20 | | 13'04" (+07'11") | 1000 / 20000 |
21 | | 09'57" (+04'04") | 1000 / 21000 |
22 | | 07'56" (+02'03") | 361 / 21361 |
10月累積里程 : 208.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'54" | 00:12'48" |
3 | 06'00" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'05" | 00:30'58" |
6 | 06'05" | 00:37'03" |
7 | 05'56" | 00:42'59" |
8 | 10'07" | 00:53'06" |
9 | 05'53" | 00:58'59" |
10 | 06'19" | 01:05'18" |
11 | 06'15" | 01:11'33" |
12 | 10'18" | 01:21'51" |
13 | 06'12" | 01:28'03" |
14 | 09'08" | 01:37'11" |
15 | 08'26" | 01:45'37" |
16 | 08'48" | 01:54'25" |
17 | 10'42" | 02:05'07" |
18 | 07'47" | 02:12'54" |
19 | 07'07" | 02:20'01" |
20 | 13'05" | 02:33'06" |
21 | 09'57" | 02:43'03" |
21.4 | 07'58" | 02:45'56" |