21.0 km | 02:15:53 | 06:28/km日期: 2020-10-25 06:10 - 總爬升: 237 m - 平均心率: 149 - 卡路里: 1379 Cal - 平均步頻: 176
Pace: 06'38" / 08'27" / 05'59" / 06'39" / 06'34" / 06'06" / 07'08" / 06'22" / 06'23" / 07'06" / 05'30" / 08'06" / 05'51" / 05'33" / 06'02" / 05'48" / 05'43" / 05'45" / 04'41" / 08'31" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'44") | 1000 / 1000 |
2 | | 08'27" (+03'46") | 1000 / 2000 |
3 | | 05'58" (+01'17") | 1000 / 3000 |
4 | | 06'38" (+01'57") | 1000 / 4000 |
5 | | 06'33" (+01'52") | 1000 / 5000 |
6 | | 06'06" (+01'25") | 1000 / 6000 |
7 | | 07'07" (+02'26") | 1000 / 7000 |
8 | | 06'22" (+01'41") | 1000 / 8000 |
9 | | 06'22" (+01'41") | 1000 / 9000 |
10 | | 07'05" (+02'24") | 1000 / 10000 |
11 | | 05'30" (+00'49") | 1000 / 11000 |
12 | | 08'05" (+03'24") | 1000 / 12000 |
13 | | 05'51" (+01'10") | 1000 / 13000 |
14 | | 05'32" (+00'51") | 1000 / 14000 |
15 | | 06'01" (+01'20") | 1000 / 15000 |
16 | | 05'48" (+01'07") | 1000 / 16000 |
17 | | 05'42" (+01'01") | 1000 / 17000 |
18 | | 05'44" (+01'03") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 08'31" (+03'50") | 1000 / 20000 |
21 | | 06'11" (+01'30") | 1000 / 21000 |
22 | | 04'37" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
465.84 km ![](images/shoe.png)
亞瑟士2015虎走訓練鞋_2 累積 :
31239.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'27" | 00:15'05" |
3 | 05'59" | 00:21'04" |
4 | 06'39" | 00:27'43" |
5 | 06'34" | 00:34'17" |
6 | 06'06" | 00:40'23" |
7 | 07'08" | 00:47'31" |
8 | 06'22" | 00:53'53" |
9 | 06'23" | 01:00'16" |
10 | 07'06" | 01:07'22" |
11 | 05'30" | 01:12'52" |
12 | 08'06" | 01:20'58" |
13 | 05'51" | 01:26'49" |
14 | 05'33" | 01:32'22" |
15 | 06'02" | 01:38'24" |
16 | 05'48" | 01:44'12" |
17 | 05'43" | 01:49'55" |
18 | 05'45" | 01:55'40" |
19 | 04'41" | 02:00'21" |
20 | 08'31" | 02:08'52" |
21 | 06'11" | 02:15'03" |
21.0 | 06'10" | 02:15'07" |