9.2 km | 00:58:13 | 06:20/km日期: 2020-10-23 07:30 - 總爬升: 108 m - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 07'48" / 05'29" / 05'42" / 07'28" / 05'59" / 06'08" / 09'11" / 05'58" / 06'06" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'19") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'42" (+00'14") | 1000 / 3000 |
4 | | 07'28" (+02'00") | 1000 / 4000 |
5 | | 05'59" (+00'31") | 1000 / 5000 |
6 | | 06'07" (+00'39") | 1000 / 6000 |
7 | | 06'32" (+01'04") | 1000 / 7000 |
8 | | 05'58" (+00'30") | 1000 / 8000 |
9 | | 06'01" (+00'33") | 1000 / 9000 |
10 | | 06'32" (+01'04") | 170 / 9170 |
10月累積里程 :
398.44 km SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'29" | 00:13'17" |
3 | 05'42" | 00:18'59" |
4 | 07'28" | 00:26'27" |
5 | 05'59" | 00:32'26" |
6 | 06'08" | 00:38'34" |
7 | 09'11" | 00:47'45" |
8 | 05'58" | 00:53'43" |
9 | 06'06" | 00:59'49" |
9.2 | 06'33" | 01:00'56" |