12.7 km | 01:55:37 | 09:05/km日期: 2020-10-23 07:49 - 平均心率: 102 - 卡路里: 582 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 93%
Pace: 16'03" / 14'56" / 15'50" / 625'17" / 07'29" / 07'12" / 05'49" / 07'02" / 05'45" / 05'24" / 05'41" / 05'40" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'02" (+10'41") | 1000 / 1000 |
2 | | 14'55" (+09'34") | 1000 / 2000 |
3 | | 15'50" (+10'29") | 1000 / 3000 |
4 | | 15'44" (+10'23") | 906 / 3906 |
5 | | 07'01" (+01'40") | 1000 / 4906 |
6 | | 07'29" (+02'08") | 1000 / 5906 |
7 | | 06'01" (+00'40") | 1000 / 6906 |
8 | | 06'44" (+01'23") | 1000 / 7906 |
9 | | 05'56" (+00'35") | 1000 / 8906 |
10 | | 05'21" | 1000 / 9906 |
11 | | 05'40" (+00'19") | 1000 / 10906 |
12 | | 05'41" (+00'20") | 1000 / 11906 |
13 | | 05'37" (+00'16") | 812 / 12719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 289.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 14'56" | 00:30'59" |
3 | 15'50" | 00:46'49" |
4 | 625'17" | 11:12'06" |
5 | 07'29" | 11:19'35" |
6 | 07'12" | 11:26'47" |
7 | 05'49" | 11:32'36" |
8 | 07'02" | 11:39'38" |
9 | 05'45" | 11:45'23" |
10 | 05'24" | 11:50'47" |
11 | 05'41" | 11:56'28" |
12 | 05'40" | 12:02'08" |
12.7 | 05'39" | 12:06'12" |