28.0 km | 03:07:38 | 06:42/km日期: 2020-10-24 06:14 - 平均心率: 167 - 卡路里: 1997 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 07'56" / 09'55" / 06'34" / 07'49" / 09'40" / 06'11" / 05'42" / 06'51" / 07'10" / 06'54" / 06'41" / 13'45" / 07'02" / 06'37" / 06'26" / 11'43" / 06'53" / 06'34" / 06'10" / 11'56" / 05'57" / 08'29" / 06'12" / 18'50" / 07'43" / 07'14" / 07'13" / 08'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'30") | 1000 / 1000 |
| 2 | | 07'29" (+02'02") | 1000 / 2000 |
| 3 | | 06'34" (+01'07") | 1000 / 3000 |
| 4 | | 07'06" (+01'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 07'09" (+01'42") | 1000 / 9000 |
| 10 | | 06'54" (+01'27") | 1000 / 10000 |
| 11 | | 06'41" (+01'14") | 1000 / 11000 |
| 12 | | 06'43" (+01'16") | 1000 / 12000 |
| 13 | | 07'02" (+01'35") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 06'25" (+00'58") | 1000 / 15000 |
| 16 | | 06'39" (+01'12") | 1000 / 16000 |
| 17 | | 06'52" (+01'25") | 1000 / 17000 |
| 18 | | 06'33" (+01'06") | 1000 / 18000 |
| 19 | | 06'10" (+00'43") | 1000 / 19000 |
| 20 | | 06'03" (+00'36") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 06'36" (+01'09") | 1000 / 22000 |
| 23 | | 06'11" (+00'44") | 1000 / 23000 |
| 24 | | 07'22" (+01'55") | 1000 / 24000 |
| 25 | | 07'43" (+02'16") | 1000 / 25000 |
| 26 | | 07'13" (+01'46") | 1000 / 26000 |
| 27 | | 06'42" (+01'15") | 1000 / 27000 |
| 28 | | 07'03" (+01'36") | 1000 / 28000 |
| 29 | | 05'58" (+00'31") | 3 / 28003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'55" | 00:17'51" |
| 3 | 06'34" | 00:24'25" |
| 4 | 07'49" | 00:32'14" |
| 5 | 09'40" | 00:41'54" |
| 6 | 06'11" | 00:48'05" |
| 7 | 05'42" | 00:53'47" |
| 8 | 06'51" | 01:00'38" |
| 9 | 07'10" | 01:07'48" |
| 10 | 06'54" | 01:14'42" |
| 11 | 06'41" | 01:21'23" |
| 12 | 13'45" | 01:35'08" |
| 13 | 07'02" | 01:42'10" |
| 14 | 06'37" | 01:48'47" |
| 15 | 06'26" | 01:55'13" |
| 16 | 11'43" | 02:06'56" |
| 17 | 06'53" | 02:13'49" |
| 18 | 06'34" | 02:20'23" |
| 19 | 06'10" | 02:26'33" |
| 20 | 11'56" | 02:38'29" |
| 21 | 05'57" | 02:44'26" |
| 22 | 08'29" | 02:52'55" |
| 23 | 06'12" | 02:59'07" |
| 24 | 18'50" | 03:17'57" |
| 25 | 07'43" | 03:25'40" |
| 26 | 07'14" | 03:32'54" |
| 27 | 07'13" | 03:40'07" |
| 28 | 08'10" | 03:48'17" |
| 28.0 | 04'22" | 03:48'18" |
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