29.1 km | 03:28:57 | 07:10/km日期: 2020-10-24 05:47 - 總爬升: 382 m - 平均心率: 133 - 卡路里: 1654 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 11'14" / 07'08" / 07'55" / 07'55" / 10'20" / 07'50" / 08'04" / 14'27" / 07'19" / 12'02" / 15'21" / 08'35" / 06'09" / 06'38" / 26'15" / 07'15" / 07'46" / 10'39" / 05'50" / 06'42" / 06'55" / 08'26" / 07'08" / 06'29" / 06'58" / 15'53" / 06'36" / 07'13" / 07'03" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'22") | 1000 / 1000 |
2 | | 07'08" (+01'34") | 1000 / 2000 |
3 | | 07'55" (+02'21") | 1000 / 3000 |
4 | | 07'53" (+02'19") | 1000 / 4000 |
5 | | 07'27" (+01'53") | 1000 / 5000 |
6 | | 07'50" (+02'16") | 1000 / 6000 |
7 | | 08'03" (+02'29") | 1000 / 7000 |
8 | | 07'27" (+01'53") | 1000 / 8000 |
9 | | 07'17" (+01'43") | 1000 / 9000 |
10 | | 06'41" (+01'07") | 1000 / 10000 |
11 | | 07'53" (+02'19") | 1000 / 11000 |
12 | | 08'35" (+03'01") | 1000 / 12000 |
13 | | 06'08" (+00'34") | 1000 / 13000 |
14 | | 06'38" (+01'04") | 1000 / 14000 |
15 | | 06'34" (+01'00") | 1000 / 15000 |
16 | | 07'15" (+01'41") | 1000 / 16000 |
17 | | 07'45" (+02'11") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 05'49" (+00'15") | 1000 / 19000 |
20 | | 06'42" (+01'08") | 1000 / 20000 |
21 | | 06'55" (+01'21") | 1000 / 21000 |
22 | | 08'26" (+02'52") | 1000 / 22000 |
23 | | 07'07" (+01'33") | 1000 / 23000 |
24 | | 06'30" (+00'56") | 1000 / 24000 |
25 | | 06'58" (+01'24") | 1000 / 25000 |
26 | | 06'43" (+01'09") | 1000 / 26000 |
27 | | 06'35" (+01'01") | 1000 / 27000 |
28 | | 07'12" (+01'38") | 1000 / 28000 |
29 | | 07'03" (+01'29") | 1000 / 29000 |
30 | | 06'34" (+01'00") | 118 / 29118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 07'08" | 00:18'22" |
3 | 07'55" | 00:26'17" |
4 | 07'55" | 00:34'12" |
5 | 10'20" | 00:44'32" |
6 | 07'50" | 00:52'22" |
7 | 08'04" | 01:00'26" |
8 | 14'27" | 01:14'53" |
9 | 07'19" | 01:22'12" |
10 | 12'02" | 01:34'14" |
11 | 15'21" | 01:49'35" |
12 | 08'35" | 01:58'10" |
13 | 06'09" | 02:04'19" |
14 | 06'38" | 02:10'57" |
15 | 26'15" | 02:37'12" |
16 | 07'15" | 02:44'27" |
17 | 07'46" | 02:52'13" |
18 | 10'39" | 03:02'52" |
19 | 05'50" | 03:08'42" |
20 | 06'42" | 03:15'24" |
21 | 06'55" | 03:22'19" |
22 | 08'26" | 03:30'45" |
23 | 07'08" | 03:37'53" |
24 | 06'29" | 03:44'22" |
25 | 06'58" | 03:51'20" |
26 | 15'53" | 04:07'13" |
27 | 06'36" | 04:13'49" |
28 | 07'13" | 04:21'02" |
29 | 07'03" | 04:28'05" |
29.1 | 06'37" | 04:28'52" |