13.0 km | 02:33:04 | 11:46/km日期: 2020-10-23 23:37 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74%
Pace: 06'57" / 06'42" / 14'02" / 06'59" / 09'31" / 09'54" / 23'55" / 22'55" / 06'52" / 07'34" / 11'19" / 14'02" / 12'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'15") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 14'01" (+07'19") | 1000 / 3000 |
4 | | 06'59" (+00'17") | 1000 / 4000 |
5 | | 09'30" (+02'48") | 1000 / 5000 |
6 | | 09'53" (+03'11") | 1000 / 6000 |
7 | | 23'55" (+17'13") | 1000 / 7000 |
8 | | 22'55" (+16'13") | 1000 / 8000 |
9 | | 06'51" (+00'09") | 1000 / 9000 |
10 | | 07'33" (+00'51") | 1000 / 10000 |
11 | | 11'19" (+04'37") | 1000 / 11000 |
12 | | 14'01" (+07'19") | 1000 / 12000 |
13 | | 12'21" (+05'39") | 1000 / 13000 |
14 | | 11'52" (+05'10") | 2 / 13002 |
10月累積里程 : 67.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'42" | 00:13'39" |
3 | 14'02" | 00:27'41" |
4 | 06'59" | 00:34'40" |
5 | 09'31" | 00:44'11" |
6 | 09'54" | 00:54'05" |
7 | 23'55" | 01:18'00" |
8 | 22'55" | 01:40'55" |
9 | 06'52" | 01:47'47" |
10 | 07'34" | 01:55'21" |
11 | 11'19" | 02:06'40" |
12 | 14'02" | 02:20'42" |
13 | 12'21" | 02:33'03" |
13.0 | 16'35" | 02:33'05" |