11.1 km | 01:38:24 | 08:50/km日期: 2020-10-24 07:30 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 08'38" / 09'42" / 11'12" / 08'31" / 10'26" / 08'14" / 08'24" / 08'00" / 09'13" / 07'41" / 07'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'58") | 1000 / 1000 |
| 2 | | 09'41" (+02'02") | 1000 / 2000 |
| 3 | | 11'12" (+03'33") | 1000 / 3000 |
| 4 | | 08'31" (+00'52") | 1000 / 4000 |
| 5 | | 10'25" (+02'46") | 1000 / 5000 |
| 6 | | 08'13" (+00'34") | 1000 / 6000 |
| 7 | | 08'24" (+00'45") | 1000 / 7000 |
| 8 | | 07'59" (+00'20") | 1000 / 8000 |
| 9 | | 09'12" (+01'33") | 1000 / 9000 |
| 10 | | 07'41" (+00'02") | 1000 / 10000 |
| 11 | | 07'39" | 1000 / 11000 |
| 12 | | 05'47" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 18.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'42" | 00:18'20" |
| 3 | 11'12" | 00:29'32" |
| 4 | 08'31" | 00:38'03" |
| 5 | 10'26" | 00:48'29" |
| 6 | 08'14" | 00:56'43" |
| 7 | 08'24" | 01:05'07" |
| 8 | 08'00" | 01:13'07" |
| 9 | 09'13" | 01:22'20" |
| 10 | 07'41" | 01:30'01" |
| 11 | 07'40" | 01:37'41" |
| 11.1 | 05'45" | 01:38'25" |
展開計圈分析
留言 
