10.2 km | 01:20:53 | 07:56/km日期: 2020-10-24 07:15 - 總爬升: 242 m - 地點: 水庫 - 天氣: 風大 - 卡路里: 531 Cal - 總步數: 14524 - 平均步頻: 179 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 70%
Pace: 08'27" / 07'13" / 08'02" / 06'21" / 05'57" / 05'17" / 06'16" / 15'14" / 07'59" / 07'58" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+03'12") | 1006 / 1006 | 193 / 61 |
2 | | 07'09" (+01'57") | 1007 / 2014 | 179 / 77 |
3 | | 08'00" (+02'48") | 1003 / 3017 | 179 / 69 |
4 | | 06'17" (+01'05") | 1008 / 4025 | 182 / 87 |
5 | | 05'57" (+00'45") | 1006 / 5032 | 190 / 88 |
6 | | 05'12" | 1004 / 6036 | 189 / 101 |
7 | | 06'15" (+01'03") | 1002 / 7039 | 179 / 89 |
8 | | 15'12" (+10'00") | 1001 / 8040 | 150 / 43 |
9 | | 08'02" (+02'50") | 1005 / 9045 | 187 / 66 |
10 | | 07'51" (+02'39") | 1000 / 10046 | 185 / 68 |
11 | | 11'48" (+06'36") | 180 / 10226 | 218 / 38 |
10月累積里程 :
270.73 km Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'13" | 00:15'40" |
3 | 08'02" | 00:23'42" |
4 | 06'21" | 00:30'03" |
5 | 05'57" | 00:36'00" |
6 | 05'17" | 00:41'17" |
7 | 06'16" | 00:47'33" |
8 | 15'14" | 01:02'47" |
9 | 07'59" | 01:10'46" |
10 | 07'58" | 01:18'44" |
10.2 | 11'54" | 01:20'53" |