11.8 km | 01:18:56 | 06:42/km日期: 2020-10-24 06:46 - 平均心率: 119 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74%
Pace: 07'49" / 08'20" / 08'18" / 07'10" / 07'37" / 27'34" / 05'22" / 05'24" / 13'14" / 05'54" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'28") | 1000 / 1000 |
2 | | 08'19" (+02'58") | 1000 / 2000 |
3 | | 08'17" (+02'56") | 1000 / 3000 |
4 | | 07'09" (+01'48") | 1000 / 4000 |
5 | | 07'37" (+02'16") | 1000 / 5000 |
6 | | 06'35" (+01'14") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 06'11" (+00'50") | 1000 / 9000 |
10 | | 05'53" (+00'32") | 1000 / 10000 |
11 | | 05'44" (+00'23") | 1000 / 11000 |
12 | | 06'00" (+00'39") | 756 / 11756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'20" | 00:16'09" |
3 | 08'18" | 00:24'27" |
4 | 07'10" | 00:31'37" |
5 | 07'37" | 00:39'14" |
6 | 27'34" | 01:06'48" |
7 | 05'22" | 01:12'10" |
8 | 05'24" | 01:17'34" |
9 | 13'14" | 01:30'48" |
10 | 05'54" | 01:36'42" |
11 | 05'44" | 01:42'26" |
11.8 | 06'00" | 01:46'59" |