13.6 km | 01:43:40 | 07:38/km日期: 2020-10-24 06:50 - 總爬升: 271 m - 地點: 柴+大橋 - 平均心率: 164 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 06'54" / 07'15" / 07'52" / 07'45" / 08'16" / 07'50" / 07'51" / 07'35" / 07'50" / 07'54" / 07'42" / 07'40" / 07'11" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 07'14" (+00'21") | 1000 / 2000 |
3 | | 07'52" (+00'59") | 1000 / 3000 |
4 | | 07'44" (+00'51") | 1000 / 4000 |
5 | | 08'15" (+01'22") | 1000 / 5000 |
6 | | 07'50" (+00'57") | 1000 / 6000 |
7 | | 07'50" (+00'57") | 1000 / 7000 |
8 | | 07'35" (+00'42") | 1000 / 8000 |
9 | | 07'50" (+00'57") | 1000 / 9000 |
10 | | 07'54" (+01'01") | 1000 / 10000 |
11 | | 07'41" (+00'48") | 1000 / 11000 |
12 | | 07'40" (+00'47") | 1000 / 12000 |
13 | | 07'10" (+00'17") | 1000 / 13000 |
14 | | 07'22" (+00'29") | 556 / 13556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
152.70 km 丫拖16 黑3 累積 :
724.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'15" | 00:14'09" |
3 | 07'52" | 00:22'01" |
4 | 07'45" | 00:29'46" |
5 | 08'16" | 00:38'02" |
6 | 07'50" | 00:45'52" |
7 | 07'51" | 00:53'43" |
8 | 07'35" | 01:01'18" |
9 | 07'50" | 01:09'08" |
10 | 07'54" | 01:17'02" |
11 | 07'42" | 01:24'44" |
12 | 07'40" | 01:32'24" |
13 | 07'11" | 01:39'35" |
13.6 | 08'50" | 01:44'30" |