11.3 km | 00:58:44 | 05:11/km日期: 2020-10-24 06:42 - 平均心率: 173 - 卡路里: 713 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 74%
Pace: 05'46" / 05'26" / 05'18" / 05'25" / 05'15" / 05'20" / 05'10" / 05'03" / 04'56" / 04'52" / 04'45" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'01") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 1000 / 2000 |
3 | | 05'17" (+00'32") | 1000 / 3000 |
4 | | 05'24" (+00'39") | 1000 / 4000 |
5 | | 05'14" (+00'29") | 1000 / 5000 |
6 | | 05'20" (+00'35") | 1000 / 6000 |
7 | | 05'10" (+00'25") | 1000 / 7000 |
8 | | 05'02" (+00'17") | 1000 / 8000 |
9 | | 04'56" (+00'11") | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'53" (+00'08") | 300 / 11300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'18" | 00:16'30" |
4 | 05'25" | 00:21'55" |
5 | 05'15" | 00:27'10" |
6 | 05'20" | 00:32'30" |
7 | 05'10" | 00:37'40" |
8 | 05'03" | 00:42'43" |
9 | 04'56" | 00:47'39" |
10 | 04'52" | 00:52'31" |
11 | 04'45" | 00:57'16" |
11.3 | 04'52" | 00:58'44" |