11.4 km | 01:28:44 | 07:47/km日期: 2020-10-24 06:14 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 08'19" / 09'19" / 06'38" / 07'35" / 10'45" / 07'03" / 07'05" / 09'38" / 07'04" / 06'15" / 06'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'39") | 400 / 400 |
| 2 | | 07'47" (+01'56") | 400 / 800 |
| 3 | | 07'48" (+01'57") | 400 / 1200 |
| 4 | | 12'17" (+06'26") | 400 / 1600 |
| 5 | | 07'39" (+01'48") | 400 / 2000 |
| 6 | | 06'33" (+00'42") | 400 / 2400 |
| 7 | | 06'37" (+00'46") | 400 / 2800 |
| 8 | | 06'43" (+00'52") | 400 / 3199 |
| 9 | | 06'37" (+00'46") | 400 / 3599 |
| 10 | | 09'00" (+03'09") | 400 / 3999 |
| 11 | | 15'26" (+09'35") | 400 / 4399 |
| 12 | | 07'27" (+01'36") | 400 / 4800 |
| 13 | | 07'14" (+01'23") | 400 / 5200 |
| 14 | | 07'17" (+01'26") | 400 / 5600 |
| 15 | | 07'03" (+01'12") | 400 / 6000 |
| 16 | | 07'01" (+01'10") | 400 / 6400 |
| 17 | | 06'58" (+01'07") | 400 / 6800 |
| 18 | | 06'47" (+00'56") | 400 / 7200 |
| 19 | | 14'08" (+08'17") | 400 / 7600 |
| 20 | | 06'52" (+01'01") | 400 / 8000 |
| 21 | | 06'47" (+00'56") | 400 / 8400 |
| 22 | | 06'53" (+01'02") | 400 / 8800 |
| 23 | | 07'07" (+01'16") | 400 / 9200 |
| 24 | | 06'15" (+00'24") | 400 / 9600 |
| 25 | | 06'13" (+00'22") | 400 / 10000 |
| 26 | | 06'09" (+00'18") | 400 / 10400 |
| 27 | | 06'18" (+00'27") | 400 / 10800 |
| 28 | | 05'51" | 400 / 11200 |
| 29 | | 09'25" (+03'34") | 184 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'19" | 00:17'38" |
| 3 | 06'38" | 00:24'16" |
| 4 | 07'35" | 00:31'51" |
| 5 | 10'45" | 00:42'36" |
| 6 | 07'03" | 00:49'39" |
| 7 | 07'05" | 00:56'44" |
| 8 | 09'38" | 01:06'22" |
| 9 | 07'04" | 01:13'26" |
| 10 | 06'15" | 01:19'41" |
| 11 | 06'14" | 01:25'55" |
| 11.4 | 07'21" | 01:28'45" |
展開計圈分析
留言 
