30.0 km | 03:33:55 | 07:07/km日期: 2014-11-22 16:37 - 卡路里: 1460 Cal - 溫度: 27°C - 濕度: 61%
Pace: 07'05" / 06'59" / 06'31" / 06'53" / 07'03" / 07'00" / 07'04" / 07'06" / 06'53" / 06'45" / 06'39" / 06'58" / 07'06" / 06'56" / 06'54" / 06'35" / 06'40" / 06'40" / 06'57" / 07'08" / 07'29" / 06'49" / 07'09" / 07'12" / 07'02" / 07'03" / 07'10" / 07'54" / 07'53" / 08'00" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 9738 / 9738 |
| 2 | | 07'08" (+00'13") | 20501 / 30239 |
11月累積里程 :
154.75 km 
MIZUNO WAVE Rider 16 黃 累積 :
914.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 06'31" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 5 | 07'03" | 00:34'31" |
| 6 | 07'00" | 00:41'31" |
| 7 | 07'04" | 00:48'35" |
| 8 | 07'06" | 00:55'41" |
| 9 | 06'53" | 01:02'34" |
| 10 | 06'45" | 01:09'19" |
| 11 | 06'39" | 01:15'58" |
| 12 | 06'58" | 01:22'56" |
| 13 | 07'06" | 01:30'02" |
| 14 | 06'56" | 01:36'58" |
| 15 | 06'54" | 01:43'52" |
| 16 | 06'35" | 01:50'27" |
| 17 | 06'40" | 01:57'07" |
| 18 | 06'40" | 02:03'47" |
| 19 | 06'57" | 02:10'44" |
| 20 | 07'08" | 02:17'52" |
| 21 | 07'29" | 02:25'21" |
| 22 | 06'49" | 02:32'10" |
| 23 | 07'09" | 02:39'19" |
| 24 | 07'12" | 02:46'31" |
| 25 | 07'02" | 02:53'33" |
| 26 | 07'03" | 03:00'36" |
| 27 | 07'10" | 03:07'46" |
| 28 | 07'54" | 03:15'40" |
| 29 | 07'53" | 03:23'33" |
| 30 | 08'00" | 03:31'33" |
| 30.0 | -2366'-39" | 03:33'55" |
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