55.8 km | 31:32:06 | 33:56/km日期: 2014-11-22 17:33 - 總爬升: 298 m - 卡路里: 3601.23 Cal
Pace: 06'18" / 07'20" / 08'00" / 09'30" / 07'54" / 58'31" / 22'41" / 43'40" / 00'02" / 00'02" / 00'14" / 04'00" / 01'19" / 00'51" / 00'54" / 02'27" / 02'27" / 01'37" / 06'51" / 03'50" / 14'22" / 02'55" / 03'22" / 05'50" / 619'10" / 09'35" / 00'00" / 00'04" / 00'06" / 00'05" / 00'35" / 00'46" / 02'17" / 02'13" / 01'14" / 01'02" / 03'40" / 02'23" / 600'24" / 02'20" / 01'38" / 01'10" / 02'04" / 02'15" / 01'41" / 00'57" / 01'51" / 02'38" / 00'48" / 02'40" / 00'54" / 02'49" / 00'57" / 10'38" / 04'36" / 522'46" /
11月累積里程 : 55.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'20" | 00:13'38" |
| 3 | 08'00" | 00:21'38" |
| 4 | 09'30" | 00:31'08" |
| 5 | 07'54" | 00:39'02" |
| 6 | 58'31" | 01:37'33" |
| 7 | 22'41" | 02:00'14" |
| 8 | 43'40" | 02:43'54" |
| 9 | 00'02" | 02:43'56" |
| 10 | 00'02" | 02:43'58" |
| 11 | 00'14" | 02:44'12" |
| 12 | 04'00" | 02:48'12" |
| 13 | 01'19" | 02:49'31" |
| 14 | 00'51" | 02:50'22" |
| 15 | 00'54" | 02:51'16" |
| 16 | 02'27" | 02:53'43" |
| 17 | 02'27" | 02:56'10" |
| 18 | 01'37" | 02:57'47" |
| 19 | 06'51" | 03:04'38" |
| 20 | 03'50" | 03:08'28" |
| 21 | 14'22" | 03:22'50" |
| 22 | 02'55" | 03:25'45" |
| 23 | 03'22" | 03:29'07" |
| 24 | 05'50" | 03:34'57" |
| 25 | 619'10" | 13:54'07" |
| 26 | 09'35" | 14:03'42" |
| 27 | --'--" | 14:03'42" |
| 28 | 00'04" | 14:03'46" |
| 29 | 00'06" | 14:03'52" |
| 30 | 00'05" | 14:03'57" |
| 31 | 00'35" | 14:04'32" |
| 32 | 00'46" | 14:05'18" |
| 33 | 02'17" | 14:07'35" |
| 34 | 02'13" | 14:09'48" |
| 35 | 01'14" | 14:11'02" |
| 36 | 01'02" | 14:12'04" |
| 37 | 03'40" | 14:15'44" |
| 38 | 02'23" | 14:18'07" |
| 39 | 600'24" | 24:18'31" |
| 40 | 02'20" | 24:20'51" |
| 41 | 01'38" | 24:22'29" |
| 42 | 01'10" | 24:23'39" |
| 43 | 02'04" | 24:25'43" |
| 44 | 02'15" | 24:27'58" |
| 45 | 01'41" | 24:29'39" |
| 46 | 00'57" | 24:30'36" |
| 47 | 01'51" | 24:32'27" |
| 48 | 02'38" | 24:35'05" |
| 49 | 00'48" | 24:35'53" |
| 50 | 02'40" | 24:38'33" |
| 51 | 00'54" | 24:39'27" |
| 52 | 02'49" | 24:42'16" |
| 53 | 00'57" | 24:43'13" |
| 54 | 10'38" | 24:53'51" |
| 55 | 04'36" | 24:58'27" |
| 55.8 | 522'16" | 31:32'06" |
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