14.3 km | 01:34:36 | 06:38/km日期: 2020-10-24 05:19 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 06'06" / 06'21" / 06'24" / 06'16" / 05'58" / 06'24" / 06'24" / 06'14" / 06'09" / 06'41" / 06'52" / 06'55" / 06'41" / 06'07" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'19") | 1000 / 1000 |
2 | | 06'20" (+00'23") | 1000 / 2000 |
3 | | 06'24" (+00'27") | 1000 / 3000 |
4 | | 06'15" (+00'18") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'23" (+00'26") | 1000 / 6000 |
7 | | 06'23" (+00'26") | 1000 / 7000 |
8 | | 06'14" (+00'17") | 1000 / 8000 |
9 | | 06'08" (+00'11") | 1000 / 9000 |
10 | | 06'41" (+00'44") | 1000 / 10000 |
11 | | 06'51" (+00'54") | 1000 / 11000 |
12 | | 06'55" (+00'58") | 1000 / 12000 |
13 | | 06'40" (+00'43") | 1000 / 13000 |
14 | | 06'07" (+00'10") | 1000 / 14000 |
15 | | 15'14" (+09'17") | 256 / 14256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 538.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'21" | 00:12'27" |
3 | 06'24" | 00:18'51" |
4 | 06'16" | 00:25'07" |
5 | 05'58" | 00:31'05" |
6 | 06'24" | 00:37'29" |
7 | 06'24" | 00:43'53" |
8 | 06'14" | 00:50'07" |
9 | 06'09" | 00:56'16" |
10 | 06'41" | 01:02'57" |
11 | 06'52" | 01:09'49" |
12 | 06'55" | 01:16'44" |
13 | 06'41" | 01:23'25" |
14 | 06'07" | 01:29'32" |
14.3 | 12'17" | 01:32'41" |