15.2 km | 01:14:38 | 04:55/km日期: 2020-10-24 05:18 - 總爬升: 233 m - 平均心率: 171 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 05'46" / 05'15" / 05'26" / 05'07" / 05'10" / 05'10" / 05'14" / 04'35" / 04'37" / 04'30" / 04'48" / 04'29" / 04'42" / 04'35" / 04'39" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'17") | 1000 / 1000 |
2 | | 05'14" (+00'46") | 1000 / 2000 |
3 | | 05'26" (+00'58") | 1000 / 3000 |
4 | | 05'07" (+00'39") | 1000 / 4000 |
5 | | 05'09" (+00'41") | 1000 / 5000 |
6 | | 05'10" (+00'42") | 1000 / 6000 |
7 | | 05'14" (+00'46") | 1000 / 7000 |
8 | | 04'34" (+00'06") | 1000 / 8000 |
9 | | 04'37" (+00'09") | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 04'41" (+00'13") | 1000 / 13000 |
14 | | 04'35" (+00'07") | 1000 / 14000 |
15 | | 04'38" (+00'10") | 1000 / 15000 |
16 | | 03'53" | 156 / 15156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 05'26" | 00:16'27" |
4 | 05'07" | 00:21'34" |
5 | 05'10" | 00:26'44" |
6 | 05'10" | 00:31'54" |
7 | 05'14" | 00:37'08" |
8 | 04'35" | 00:41'43" |
9 | 04'37" | 00:46'20" |
10 | 04'30" | 00:50'50" |
11 | 04'48" | 00:55'38" |
12 | 04'29" | 01:00'07" |
13 | 04'42" | 01:04'49" |
14 | 04'35" | 01:09'24" |
15 | 04'39" | 01:14'03" |
15.2 | 03'50" | 01:14'39" |