6.1 km | 00:33:00 | 05:25/km日期: 2020-10-23 18:16 - 平均心率: 163 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 07'48" / 04'38" / 05'21" / 05'33" / 05'46" / 05'39" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'25") | 997 / 997 |
2 | | 03'30" (+00'16") | 306 / 1304 |
3 | | 13'52" (+10'38") | 50 / 1354 |
4 | | 03'21" (+00'07") | 321 / 1676 |
5 | | 17'27" (+14'13") | 48 / 1724 |
6 | | 03'21" (+00'07") | 312 / 2037 |
7 | | 16'00" (+12'46") | 53 / 2090 |
8 | | 03'19" (+00'05") | 316 / 2406 |
9 | | 15'32" (+12'18") | 54 / 2460 |
10 | | 03'24" (+00'10") | 307 / 2768 |
11 | | 13'54" (+10'40") | 28 / 2797 |
12 | | 18'11" (+14'57") | 21 / 2818 |
13 | | 03'22" (+00'08") | 309 / 3127 |
14 | | 15'06" (+11'52") | 61 / 3188 |
15 | | 03'22" (+00'08") | 315 / 3503 |
16 | | 18'19" (+15'05") | 48 / 3552 |
17 | | 03'27" (+00'13") | 306 / 3859 |
18 | | 15'48" (+12'34") | 55 / 3915 |
19 | | 03'24" (+00'10") | 311 / 4226 |
20 | | 15'55" (+12'41") | 59 / 4285 |
21 | | 03'25" (+00'11") | 315 / 4601 |
22 | | 22'53" (+19'39") | 53 / 4654 |
23 | | 03'25" (+00'11") | 304 / 4958 |
24 | | 16'25" (+13'11") | 57 / 5016 |
25 | | 03'22" (+00'08") | 313 / 5329 |
26 | | 18'58" (+15'44") | 83 / 5413 |
27 | | 03'14" | 311 / 5724 |
28 | | 20'13" (+16'59") | 47 / 5772 |
29 | | 03'23" (+00'09") | 305 / 6078 |
30 | | 14'56" (+11'42") | 13 / 6091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 04'38" | 00:12'26" |
3 | 05'21" | 00:17'47" |
4 | 05'33" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'39" | 00:34'45" |
6.1 | 04'53" | 00:35'12" |