10.0 km | 00:55:11 | 05:29/km日期: 2020-10-23 04:28 - 平均心率: 115 - 卡路里: 374 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 06'08" / 05'18" / 05'29" / 05'41" / 05'15" / 05'11" / 05'15" / 05'18" / 05'41" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 591.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'11" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'41" | 00:49'16" |
| 10 | 05'43" | 00:54'59" |
| 10.0 | 04'58" | 00:55'11" |
留言 
展開計圈分析
