15.3 km | 01:09:39 | 04:32/km日期: 2020-10-22 19:09 - 平均心率: 132 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96%
Pace: 05'43" / 05'11" / 04'56" / 04'54" / 04'44" / 04'38" / 04'35" / 04'33" / 04'43" / 04'19" / 04'27" / 04'19" / 04'20" / 03'53" / 03'45" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'17") | 1000 / 1000 |
2 | | 05'14" (+01'24") | 333 / 1333 |
3 | | 05'10" (+01'20") | 689 / 2022 |
4 | | 05'02" (+01'12") | 706 / 2729 |
5 | | 04'42" (+00'52") | 750 / 3479 |
6 | | 04'56" (+01'06") | 718 / 4197 |
7 | | 04'47" (+00'57") | 728 / 4926 |
8 | | 04'37" (+00'47") | 740 / 5666 |
9 | | 04'35" (+00'45") | 743 / 6410 |
10 | | 04'33" (+00'43") | 739 / 7149 |
11 | | 04'31" (+00'41") | 725 / 7875 |
12 | | 04'36" (+00'46") | 701 / 8576 |
13 | | 04'39" (+00'49") | 705 / 9282 |
14 | | 04'15" (+00'25") | 757 / 10039 |
15 | | 04'18" (+00'28") | 743 / 10783 |
16 | | 04'29" (+00'39") | 719 / 11502 |
17 | | 04'22" (+00'32") | 721 / 12223 |
18 | | 04'11" (+00'21") | 734 / 12957 |
19 | | 03'50" | 808 / 13766 |
20 | | 04'15" (+00'25") | 721 / 14487 |
21 | | 03'34" | 844 / 15332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 411.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'11" | 00:10'54" |
3 | 04'56" | 00:15'50" |
4 | 04'54" | 00:20'44" |
5 | 04'44" | 00:25'28" |
6 | 04'38" | 00:30'06" |
7 | 04'35" | 00:34'41" |
8 | 04'33" | 00:39'14" |
9 | 04'43" | 00:43'57" |
10 | 04'19" | 00:48'16" |
11 | 04'27" | 00:52'43" |
12 | 04'19" | 00:57'02" |
13 | 04'20" | 01:01'22" |
14 | 03'53" | 01:05'15" |
15 | 03'45" | 01:09'00" |
15.3 | 03'48" | 01:10'16" |