8.3 km | 00:35:03 | 04:12/km日期: 2020-10-22 18:20 - 平均心率: 157 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 04'20" / 04'16" / 04'14" / 04'09" / 04'14" / 04'14" / 04'07" / 04'15" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'12") | 412 / 412 |
2 | | 04'14" (+00'09") | 422 / 835 |
3 | | 04'26" (+00'21") | 409 / 1244 |
4 | | 04'10" (+00'05") | 418 / 1663 |
5 | | 04'20" (+00'15") | 408 / 2071 |
6 | | 04'15" (+00'10") | 419 / 2490 |
7 | | 04'05" | 418 / 2909 |
8 | | 04'18" (+00'13") | 408 / 3318 |
9 | | 04'05" | 419 / 3737 |
10 | | 04'09" (+00'04") | 418 / 4155 |
11 | | 04'13" (+00'08") | 411 / 4567 |
12 | | 04'15" (+00'10") | 412 / 4979 |
13 | | 04'12" (+00'07") | 416 / 5395 |
14 | | 04'11" (+00'06") | 415 / 5810 |
15 | | 04'11" (+00'06") | 416 / 6227 |
16 | | 04'10" (+00'05") | 414 / 6641 |
17 | | 04'09" (+00'04") | 415 / 7057 |
18 | | 04'14" (+00'09") | 416 / 7474 |
19 | | 04'10" (+00'05") | 420 / 7894 |
20 | | 04'10" (+00'05") | 412 / 8307 |
21 | | 01'31" | 7 / 8315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 405.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'14" | 00:12'50" |
4 | 04'09" | 00:16'59" |
5 | 04'14" | 00:21'13" |
6 | 04'14" | 00:25'27" |
7 | 04'07" | 00:29'34" |
8 | 04'15" | 00:33'49" |
8.3 | 04'00" | 00:35'05" |