15.3 km | 04:25:43 | 17:22/km日期: 2020-10-22 09:58 - 平均心率: 102 - 卡路里: 1336 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 78%
Pace: 14'12" / 16'51" / 16'31" / 18'30" / 20'48" / 26'08" / 29'46" / 24'39" / 16'23" / 16'47" / 18'02" / 13'26" / 11'50" / 09'58" / 08'52" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+05'20") | 1000 / 1000 |
2 | | 16'50" (+07'58") | 1000 / 2000 |
3 | | 16'31" (+07'39") | 1000 / 3000 |
4 | | 18'29" (+09'37") | 1000 / 4000 |
5 | | 20'47" (+11'55") | 1000 / 5000 |
6 | | 26'08" (+17'16") | 1000 / 6000 |
7 | | 29'45" (+20'53") | 1000 / 7000 |
8 | | 24'38" (+15'46") | 1000 / 8000 |
9 | | 16'22" (+07'30") | 1000 / 9000 |
10 | | 16'47" (+07'55") | 1000 / 10000 |
11 | | 18'01" (+09'09") | 1000 / 11000 |
12 | | 13'26" (+04'34") | 1000 / 12000 |
13 | | 11'49" (+02'57") | 1000 / 13000 |
14 | | 09'57" (+01'05") | 1000 / 14000 |
15 | | 08'52" | 1000 / 15000 |
16 | | 10'24" (+01'32") | 287 / 15287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 287.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 16'51" | 00:31'03" |
3 | 16'31" | 00:47'34" |
4 | 18'30" | 01:06'04" |
5 | 20'48" | 01:26'52" |
6 | 26'08" | 01:53'00" |
7 | 29'46" | 02:22'46" |
8 | 24'39" | 02:47'25" |
9 | 16'23" | 03:03'48" |
10 | 16'47" | 03:20'35" |
11 | 18'02" | 03:38'37" |
12 | 13'26" | 03:52'03" |
13 | 11'50" | 04:03'53" |
14 | 09'58" | 04:13'51" |
15 | 08'52" | 04:22'43" |
15.3 | 10'21" | 04:25'42" |