13.0 km | 01:07:19 | 05:11/km日期: 2020-10-19 18:19 - 平均心率: 158 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 03'54" / 03'53" / 03'54" / 03'59" / 05'57" / 03'56" / 04'01" / 06'44" / 03'42" / 06'22" / 05'41" / 08'09" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'46") | 400 / 400 |
2 | | 03'54" (+00'50") | 401 / 802 |
3 | | 03'48" (+00'44") | 407 / 1209 |
4 | | 03'56" (+00'52") | 401 / 1610 |
5 | | 03'54" (+00'50") | 402 / 2013 |
6 | | 03'55" (+00'51") | 402 / 2416 |
7 | | 03'52" (+00'48") | 406 / 2823 |
8 | | 03'54" (+00'50") | 402 / 3225 |
9 | | 03'57" (+00'53") | 397 / 3623 |
10 | | 03'54" (+00'50") | 406 / 4029 |
11 | | 09'00" (+05'56") | 412 / 4441 |
12 | | 03'44" (+00'40") | 408 / 4850 |
13 | | 03'51" (+00'47") | 409 / 5260 |
14 | | 03'54" (+00'50") | 409 / 5669 |
15 | | 04'02" (+00'58") | 399 / 6068 |
16 | | 04'02" (+00'58") | 407 / 6476 |
17 | | 03'56" (+00'52") | 407 / 6883 |
18 | | 03'57" (+00'53") | 402 / 7286 |
19 | | 03'55" (+00'51") | 205 / 7491 |
20 | | 18'17" (+15'13") | 207 / 7699 |
21 | | 03'35" (+00'31") | 405 / 8105 |
22 | | 03'46" (+00'42") | 399 / 8504 |
23 | | 03'37" (+00'33") | 408 / 8913 |
24 | | 03'39" (+00'35") | 405 / 9319 |
25 | | 03'34" (+00'30") | 413 / 9733 |
26 | | 37'33" (+34'29") | 83 / 9816 |
27 | | 03'29" (+00'25") | 405 / 10221 |
28 | | 03'27" (+00'23") | 405 / 10627 |
29 | | 03'04" | 210 / 10838 |
30 | | 19'46" (+16'42") | 206 / 11044 |
31 | | 07'06" (+04'02") | 1000 / 12044 |
32 | | 07'24" (+04'20") | 935 / 12980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 370.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'53" | 00:07'47" |
3 | 03'54" | 00:11'41" |
4 | 03'59" | 00:15'40" |
5 | 05'57" | 00:21'37" |
6 | 03'56" | 00:25'33" |
7 | 04'01" | 00:29'34" |
8 | 06'44" | 00:36'18" |
9 | 03'42" | 00:40'00" |
10 | 06'22" | 00:46'22" |
11 | 05'41" | 00:52'03" |
12 | 08'09" | 01:00'12" |
13.0 | 07'16" | 01:07'20" |