13.2 km | 01:02:45 | 04:45/km日期: 2020-10-20 21:25 - 地點: 新竹田徑場 - 平均心率: 182 - 卡路里: 946 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84%
Pace: 04'01" / 03'57" / 05'13" / 04'31" / 04'07" / 04'53" / 05'51" / 04'03" / 04'08" / 06'33" / 04'05" / 04'06" / 05'20" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'15") | 391 / 391 |
2 | | 03'59" (+00'09") | 401 / 792 |
3 | | 03'55" (+00'05") | 403 / 1196 |
4 | | 04'00" (+00'10") | 398 / 1594 |
5 | | 03'50" | 408 / 2003 |
6 | | 03'56" (+00'06") | 399 / 2403 |
7 | | 06'04" (+02'14") | 842 / 3246 |
8 | | 03'59" (+00'09") | 403 / 3649 |
9 | | 04'02" (+00'12") | 401 / 4050 |
10 | | 04'01" (+00'11") | 404 / 4455 |
11 | | 04'06" (+00'16") | 400 / 4855 |
12 | | 04'02" (+00'12") | 405 / 5261 |
13 | | 04'04" (+00'14") | 402 / 5663 |
14 | | 07'08" (+03'18") | 848 / 6511 |
15 | | 04'08" (+00'18") | 404 / 6916 |
16 | | 04'03" (+00'13") | 407 / 7324 |
17 | | 03'58" (+00'08") | 410 / 7734 |
18 | | 04'06" (+00'16") | 406 / 8141 |
19 | | 04'04" (+00'14") | 405 / 8547 |
20 | | 04'01" (+00'11") | 408 / 8955 |
21 | | 07'05" (+03'15") | 864 / 9819 |
22 | | 04'10" (+00'20") | 397 / 10217 |
23 | | 03'58" (+00'08") | 409 / 10627 |
24 | | 04'01" (+00'11") | 408 / 11035 |
25 | | 04'06" (+00'16") | 406 / 11442 |
26 | | 04'08" (+00'18") | 400 / 11843 |
27 | | 03'57" (+00'07") | 403 / 12246 |
28 | | 06'40" (+02'50") | 951 / 13197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
514.78 km NIKE Nike ZoomX Vaporfly NEXT%(粉) 累積 :
578.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 05'13" | 00:13'11" |
4 | 04'31" | 00:17'42" |
5 | 04'07" | 00:21'49" |
6 | 04'53" | 00:26'42" |
7 | 05'51" | 00:32'33" |
8 | 04'03" | 00:36'36" |
9 | 04'08" | 00:40'44" |
10 | 06'33" | 00:47'17" |
11 | 04'05" | 00:51'22" |
12 | 04'06" | 00:55'28" |
13 | 05'20" | 01:00'48" |
13.2 | 09'51" | 01:02'45" |