41.8 km | 06:11:46 | 08:53/km日期: 2014-01-11 07:03 - 總爬升: 202 m - 卡路里: 2557 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'24" / 05'09" / 05'10" / 04'50" / 05'10" / 05'10" / 06'01" / 06'39" / 06'20" / 08'04" / 08'06" / 05'31" / 05'59" / 07'31" / 07'19" / 07'10" / 08'50" / 07'54" / 11'17" / 07'11" / 07'51" / 08'39" / 13'52" / 11'11" / 12'48" / 07'59" / 07'41" / 11'49" / 09'31" / 15'01" / 13'57" / 09'52" / 09'20" / 11'41" / 12'19" / 10'20" / 10'20" / 16'11" / 10'18" / 09'30" / 08'40" / 09'09" /
1月累積里程 : 115.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'09" | 00:11'33" |
3 | 05'10" | 00:16'43" |
4 | 04'50" | 00:21'33" |
5 | 05'10" | 00:26'43" |
6 | 05'10" | 00:31'53" |
7 | 06'01" | 00:37'54" |
8 | 06'39" | 00:44'33" |
9 | 06'20" | 00:50'53" |
10 | 08'04" | 00:58'57" |
11 | 08'06" | 01:07'03" |
12 | 05'31" | 01:12'34" |
13 | 05'59" | 01:18'33" |
14 | 07'31" | 01:26'04" |
15 | 07'19" | 01:33'23" |
16 | 07'10" | 01:40'33" |
17 | 08'50" | 01:49'23" |
18 | 07'54" | 01:57'17" |
19 | 11'17" | 02:08'34" |
20 | 07'11" | 02:15'45" |
21 | 07'51" | 02:23'36" |
22 | 08'39" | 02:32'15" |
23 | 13'52" | 02:46'07" |
24 | 11'11" | 02:57'18" |
25 | 12'48" | 03:10'06" |
26 | 07'59" | 03:18'05" |
27 | 07'41" | 03:25'46" |
28 | 11'49" | 03:37'35" |
29 | 09'31" | 03:47'06" |
30 | 15'01" | 04:02'07" |
31 | 13'57" | 04:16'04" |
32 | 09'52" | 04:25'56" |
33 | 09'20" | 04:35'16" |
34 | 11'41" | 04:46'57" |
35 | 12'19" | 04:59'16" |
36 | 10'20" | 05:09'36" |
37 | 10'20" | 05:19'56" |
38 | 16'11" | 05:36'07" |
39 | 10'18" | 05:46'25" |
40 | 09'30" | 05:55'55" |
41 | 08'40" | 06:04'35" |
41.8 | 08'51" | 06:11'46" |