15.0 km | 01:23:37 | 05:34/km日期: 2020-10-20 19:02 - 平均心率: 139 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'41" / 10'04" / 07'45" / 04'10" / 04'02" / 06'09" / 04'36" / 04'05" / 04'03" / 06'19" / 04'37" / 05'24" / 04'27" / 06'18" / 05'52" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'41") | 1000 / 1000 |
2 | | 10'03" (+06'04") | 1000 / 2000 |
3 | | 01:08'12" (+04'13") | 56 / 2056 |
4 | | 04'01" (+00'02") | 402 / 2458 |
5 | | 04'13" (+00'14") | 405 / 2864 |
6 | | 04'10" (+00'11") | 406 / 3271 |
7 | | 04'09" (+00'10") | 404 / 3675 |
8 | | 04'02" (+00'03") | 410 / 4086 |
9 | | 03'59" | 409 / 4495 |
10 | | 04'03" (+00'04") | 410 / 4906 |
11 | | 04'07" (+00'08") | 403 / 5309 |
12 | | 07'00" (+03'01") | 849 / 6159 |
13 | | 04'07" (+00'08") | 407 / 6566 |
14 | | 04'13" (+00'14") | 403 / 6969 |
15 | | 04'06" (+00'07") | 410 / 7380 |
16 | | 04'06" (+00'07") | 406 / 7786 |
17 | | 04'06" (+00'07") | 405 / 8191 |
18 | | 04'03" (+00'04") | 408 / 8600 |
19 | | 04'01" (+00'02") | 402 / 9002 |
20 | | 04'06" (+00'07") | 400 / 9403 |
21 | | 07'22" (+03'23") | 847 / 10250 |
22 | | 04'02" (+00'03") | 406 / 10657 |
23 | | 04'00" (+00'01") | 414 / 11072 |
24 | | 04'00" (+00'01") | 411 / 11483 |
25 | | 04'03" (+00'04") | 409 / 11892 |
26 | | 23'09" (+19'10") | 71 / 11964 |
27 | | 04'11" (+00'12") | 416 / 12380 |
28 | | 04'31" (+00'32") | 813 / 13194 |
29 | | 06'40" (+02'41") | 1000 / 14194 |
30 | | 05'50" (+01'51") | 815 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
415.12 km Nike zoom fly3 粉紅 累積 :
1074.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 10'04" | 00:15'45" |
3 | 07'45" | 00:23'30" |
4 | 04'10" | 00:27'40" |
5 | 04'02" | 00:31'42" |
6 | 06'09" | 00:37'51" |
7 | 04'36" | 00:42'27" |
8 | 04'05" | 00:46'32" |
9 | 04'03" | 00:50'35" |
10 | 06'19" | 00:56'54" |
11 | 04'37" | 01:01'31" |
12 | 05'24" | 01:06'55" |
13 | 04'27" | 01:11'22" |
14 | 06'18" | 01:17'40" |
15 | 05'52" | 01:23'32" |
15.0 | 10'30" | 01:23'38" |