7.3 km | 00:32:33 | 04:28/km日期: 2020-10-20 05:24 - 卡路里: 438 Cal - 總步數: 6056 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 80%
Pace: 04'08" / 04'51" / 04'33" / 04'29" / 04'47" / 04'03" / 04'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'22" (+00'11") | 414 / 414 | 191 / 154 |
2 | | 07'07" (+03'56") | 201 / 615 | 173 / 81 |
3 | | 03'21" (+00'10") | 411 / 1027 | 195 / 152 |
4 | | 07'12" (+04'01") | 203 / 1230 | 173 / 80 |
5 | | 03'11" | 428 / 1658 | 197 / 158 |
6 | | 07'16" (+04'05") | 199 / 1858 | 172 / 79 |
7 | | 03'19" (+00'08") | 411 / 2269 | 197 / 152 |
8 | | 07'08" (+03'57") | 209 / 2479 | 173 / 80 |
9 | | 03'19" (+00'08") | 416 / 2895 | 195 / 154 |
10 | | 07'09" (+03'58") | 204 / 3100 | 173 / 80 |
11 | | 03'18" (+00'07") | 423 / 3524 | 198 / 152 |
12 | | 07'02" (+03'51") | 203 / 3727 | 173 / 82 |
13 | | 03'28" (+00'17") | 407 / 4135 | 197 / 145 |
14 | | 06'44" (+03'33") | 212 / 4347 | 174 / 85 |
15 | | 03'24" (+00'13") | 411 / 4759 | 198 / 148 |
16 | | 06'50" (+03'39") | 204 / 4964 | 175 / 83 |
17 | | 03'14" (+00'03") | 416 / 5381 | 200 / 154 |
18 | | 07'00" (+03'49") | 204 / 5585 | 174 / 81 |
19 | | 03'18" (+00'07") | 417 / 6003 | 199 / 151 |
20 | | 06'37" (+03'26") | 216 / 6219 | 174 / 86 |
21 | | 03'19" (+00'08") | 411 / 6631 | 200 / 150 |
22 | | 07'14" (+04'03") | 202 / 6833 | 174 / 79 |
23 | | 03'12" (+00'01") | 414 / 7248 | 204 / 152 |
24 | | 04'03" (+00'52") | 20 / 7269 | 168 / 146 |
10月累積里程 :
344.44 km NIKE AIR ZOOM PEGASUS 36 累積 :
1824.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'51" | 00:08'59" |
3 | 04'33" | 00:13'32" |
4 | 04'29" | 00:18'01" |
5 | 04'47" | 00:22'48" |
6 | 04'03" | 00:26'51" |
7 | 04'48" | 00:31'39" |
7.3 | 03'19" | 00:32'33" |