24.1 km | 02:35:55 | 06:27/km日期: 2020-10-17 07:00 - 平均心率: 131 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'17" / 05'50" / 07'13" / 06'34" / 06'42" / 10'24" / 05'46" / 06'16" / 07'22" / 06'21" / 06'17" / 06'13" / 06'40" / 06'23" / 06'18" / 06'33" / 06'34" / 06'42" / 06'46" / 05'52" / 06'12" / 05'22" / 05'16" / 06'43" / 02'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 304.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'50" | 00:11'07" |
3 | 07'13" | 00:18'20" |
4 | 06'34" | 00:24'54" |
5 | 06'42" | 00:31'36" |
6 | 10'24" | 00:42'00" |
7 | 05'46" | 00:47'46" |
8 | 06'16" | 00:54'02" |
9 | 07'22" | 01:01'24" |
10 | 06'21" | 01:07'45" |
11 | 06'17" | 01:14'02" |
12 | 06'13" | 01:20'15" |
13 | 06'40" | 01:26'55" |
14 | 06'23" | 01:33'18" |
15 | 06'18" | 01:39'36" |
16 | 06'33" | 01:46'09" |
17 | 06'34" | 01:52'43" |
18 | 06'42" | 01:59'25" |
19 | 06'46" | 02:06'11" |
20 | 05'52" | 02:12'03" |
21 | 06'12" | 02:18'15" |
22 | 05'22" | 02:23'37" |
23 | 05'16" | 02:28'53" |
24 | 06'43" | 02:35'36" |
24.1 | 02'25" | 02:35'55" |