21.3 km | 02:29:54 | 07:03/km日期: 2020-10-18 15:47 - 地點: 衛武營 - 平均心率: 137 - 卡路里: 1147 Cal - 總步數: 25444 - 平均步頻: 169 - 平均步幅: 83 cm
Pace: 06'44" / 06'05" / 05'41" / 06'06" / 06'16" / 06'20" / 06'17" / 06'14" / 06'22" / 06'34" / 06'34" / 06'31" / 06'23" / 06'37" / 06'39" / 06'42" / 06'38" / 08'46" / 08'45" / 07'52" / 08'11" / 29'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'57") | 1000 / 1000 | 173 / 84 |
2 | | 06'12" (+00'21") | 1002 / 2002 | 172 / 93 |
3 | | 05'51" | 1000 / 3002 | 173 / 98 |
4 | | 06'08" (+00'17") | 1001 / 4004 | 173 / 93 |
5 | | 06'28" (+00'37") | 1003 / 5007 | 173 / 89 |
6 | | 06'26" (+00'35") | 1001 / 6009 | 173 / 89 |
7 | | 06'21" (+00'30") | 1001 / 7010 | 172 / 91 |
8 | | 06'22" (+00'31") | 1000 / 8011 | 177 / 88 |
9 | | 06'40" (+00'49") | 1002 / 9013 | 173 / 86 |
10 | | 06'42" (+00'51") | 1000 / 10014 | 176 / 84 |
11 | | 06'40" (+00'49") | 1002 / 11016 | 176 / 84 |
12 | | 06'38" (+00'47") | 1002 / 12018 | 176 / 85 |
13 | | 06'34" (+00'43") | 1002 / 13020 | 177 / 85 |
14 | | 06'40" (+00'49") | 1000 / 14020 | 177 / 84 |
15 | | 06'59" (+01'08") | 1002 / 15023 | 173 / 82 |
16 | | 06'50" (+00'59") | 1000 / 16024 | 175 / 83 |
17 | | 06'43" (+00'52") | 1002 / 17026 | 175 / 84 |
18 | | 10'00" (+04'09") | 1000 / 18026 | 143 / 69 |
19 | | 08'32" (+02'41") | 1000 / 19027 | 164 / 70 |
20 | | 07'54" (+02'03") | 1001 / 20029 | 172 / 73 |
21 | | 08'54" (+03'03") | 1000 / 21029 | 153 / 73 |
22 | | 14'14" (+08'23") | 224 / 21254 | 123 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
432.57 km Adidas Ultraboost 19 累積 :
1070.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 05'41" | 00:18'30" |
4 | 06'06" | 00:24'36" |
5 | 06'16" | 00:30'52" |
6 | 06'20" | 00:37'12" |
7 | 06'17" | 00:43'29" |
8 | 06'14" | 00:49'43" |
9 | 06'22" | 00:56'05" |
10 | 06'34" | 01:02'39" |
11 | 06'34" | 01:09'13" |
12 | 06'31" | 01:15'44" |
13 | 06'23" | 01:22'07" |
14 | 06'37" | 01:28'44" |
15 | 06'39" | 01:35'23" |
16 | 06'42" | 01:42'05" |
17 | 06'38" | 01:48'43" |
18 | 08'46" | 01:57'29" |
19 | 08'45" | 02:06'14" |
20 | 07'52" | 02:14'06" |
21 | 08'11" | 02:22'17" |
21.3 | 29'49" | 02:29'54" |