14.3 km | 01:25:58 | 06:01/km日期: 2020-09-26 12:43 - 平均心率: 148 - 卡路里: 680 Cal
Pace: 06'08" / 06'08" / 06'22" / 06'06" / 05'55" / 06'04" / 06'01" / 05'45" / 05'55" / 05'42" / 06'04" / 05'56" / 06'13" / 06'19" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 06'04" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 05'45" | 00:48'29" |
| 9 | 05'55" | 00:54'24" |
| 10 | 05'42" | 01:00'06" |
| 11 | 06'04" | 01:06'10" |
| 12 | 05'56" | 01:12'06" |
| 13 | 06'13" | 01:18'19" |
| 14 | 06'19" | 01:24'38" |
| 14.3 | 05'06" | 01:25'58" |
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