24.2 km | 02:26:25 | 06:02/km日期: 2020-10-18 07:32 - 總爬升: 319 m - 平均心率: 134 - 卡路里: 1330 Cal
Pace: 05'40" / 05'51" / 05'04" / 05'08" / 05'38" / 05'10" / 05'08" / 05'03" / 05'20" / 04'40" / 19'21" / 05'59" / 05'43" / 05'17" / 05'05" / 05'15" / 05'29" / 06'10" / 05'08" / 05'58" / 05'47" / 05'12" / 05'44" / 05'59" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
290.26 km Saucony Freedom iso 2 黑綠 累積 :
740.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'51" | 00:11'31" |
3 | 05'04" | 00:16'35" |
4 | 05'08" | 00:21'43" |
5 | 05'38" | 00:27'21" |
6 | 05'10" | 00:32'31" |
7 | 05'08" | 00:37'39" |
8 | 05'03" | 00:42'42" |
9 | 05'20" | 00:48'02" |
10 | 04'40" | 00:52'42" |
11 | 19'21" | 01:12'03" |
12 | 05'59" | 01:18'02" |
13 | 05'43" | 01:23'45" |
14 | 05'17" | 01:29'02" |
15 | 05'05" | 01:34'07" |
16 | 05'15" | 01:39'22" |
17 | 05'29" | 01:44'51" |
18 | 06'10" | 01:51'01" |
19 | 05'08" | 01:56'09" |
20 | 05'58" | 02:02'07" |
21 | 05'47" | 02:07'54" |
22 | 05'12" | 02:13'06" |
23 | 05'44" | 02:18'50" |
24 | 05'59" | 02:24'49" |
24.2 | 06'59" | 02:26'25" |