16.2 km | 03:52:10 | 14:19/km日期: 2020-10-18 06:05 - 總爬升: 394 m - 平均心率: 121 - 卡路里: 1018 Cal - 平均步頻: 144
Pace: 09'07" / 08'39" / 11'11" / 11'04" / 09'25" / 07'33" / 10'16" / 13'53" / 11'18" / 16'51" / 14'49" / 24'08" / 22'10" / 21'43" / 12'36" / 25'08" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'31") | 1000 / 1000 |
2 | | 08'38" (+01'05") | 1000 / 2000 |
3 | | 11'11" (+03'38") | 1000 / 3000 |
4 | | 11'03" (+03'30") | 1000 / 4000 |
5 | | 09'25" (+01'52") | 1000 / 5000 |
6 | | 07'33" | 1000 / 6000 |
7 | | 10'15" (+02'42") | 1000 / 7000 |
8 | | 13'53" (+06'20") | 1000 / 8000 |
9 | | 11'17" (+03'44") | 1000 / 9000 |
10 | | 16'50" (+09'17") | 1000 / 10000 |
11 | | 14'48" (+07'15") | 1000 / 11000 |
12 | | 24'08" (+16'35") | 1000 / 12000 |
13 | | 22'11" (+14'38") | 1000 / 13000 |
14 | | 21'42" (+14'09") | 1000 / 14000 |
15 | | 12'35" (+05'02") | 1000 / 15000 |
16 | | 25'07" (+17'34") | 1000 / 16000 |
17 | | 11'28" (+03'55") | 206 / 16206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
175.69 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'39" | 00:17'46" |
3 | 11'11" | 00:28'57" |
4 | 11'04" | 00:40'01" |
5 | 09'25" | 00:49'26" |
6 | 07'33" | 00:56'59" |
7 | 10'16" | 01:07'15" |
8 | 13'53" | 01:21'08" |
9 | 11'18" | 01:32'26" |
10 | 16'51" | 01:49'17" |
11 | 14'49" | 02:04'06" |
12 | 24'08" | 02:28'14" |
13 | 22'10" | 02:50'24" |
14 | 21'43" | 03:12'07" |
15 | 12'36" | 03:24'43" |
16 | 25'08" | 03:49'51" |
16.2 | 11'28" | 03:52'13" |