18.0 km | 02:07:44 | 07:05/km日期: 2020-10-18 06:37 - 總爬升: 468 m - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 176
Pace: 07'16" / 07'32" / 09'59" / 07'43" / 07'05" / 06'07" / 09'12" / 08'56" / 06'51" / 07'38" / 08'11" / 08'07" / 04'51" / 05'21" / 06'22" / 05'17" / 04'33" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'07") | 400 / 400 |
2 | | 07'33" (+03'40") | 400 / 800 |
3 | | 06'56" (+03'03") | 400 / 1200 |
4 | | 08'19" (+04'26") | 400 / 1600 |
5 | | 07'10" (+03'17") | 400 / 2000 |
6 | | 11'11" (+07'18") | 400 / 2400 |
7 | | 09'38" (+05'45") | 400 / 2800 |
8 | | 07'37" (+03'44") | 400 / 3199 |
9 | | 07'32" (+03'39") | 400 / 3599 |
10 | | 08'14" (+04'21") | 400 / 3999 |
11 | | 07'12" (+03'19") | 400 / 4399 |
12 | | 07'02" (+03'09") | 400 / 4800 |
13 | | 06'38" (+02'45") | 400 / 5200 |
14 | | 05'38" (+01'45") | 400 / 5600 |
15 | | 06'28" (+02'35") | 400 / 6000 |
16 | | 07'52" (+03'59") | 400 / 6400 |
17 | | 09'04" (+05'11") | 400 / 6800 |
18 | | 11'10" (+07'17") | 400 / 7200 |
19 | | 08'11" (+04'18") | 400 / 7600 |
20 | | 09'01" (+05'08") | 400 / 8000 |
21 | | 07'16" (+03'23") | 400 / 8400 |
22 | | 06'26" (+02'33") | 400 / 8800 |
23 | | 06'45" (+02'52") | 400 / 9200 |
24 | | 07'19" (+03'26") | 400 / 9600 |
25 | | 08'23" (+04'30") | 400 / 10000 |
26 | | 07'46" (+03'53") | 400 / 10400 |
27 | | 08'18" (+04'25") | 400 / 10800 |
28 | | 08'18" (+04'25") | 400 / 11200 |
29 | | 09'33" (+05'40") | 400 / 11600 |
30 | | 06'47" (+02'54") | 400 / 12000 |
31 | | 06'01" (+02'08") | 400 / 12400 |
32 | | 03'53" | 400 / 12800 |
33 | | 04'23" (+00'30") | 400 / 13200 |
34 | | 05'02" (+01'09") | 400 / 13600 |
35 | | 06'08" (+02'15") | 400 / 14000 |
36 | | 07'11" (+03'18") | 400 / 14400 |
37 | | 06'00" (+02'07") | 400 / 14800 |
38 | | 05'29" (+01'36") | 400 / 15200 |
39 | | 05'57" (+02'04") | 400 / 15600 |
40 | | 04'29" (+00'36") | 400 / 16000 |
41 | | 04'24" (+00'31") | 400 / 16400 |
42 | | 04'30" (+00'37") | 400 / 16800 |
43 | | 04'38" (+00'45") | 400 / 17200 |
44 | | 09'20" (+05'27") | 400 / 17600 |
45 | | 05'06" (+01'13") | 400 / 18000 |
46 | | 05'26" (+01'33") | 12 / 18012 |
新竹林家治
新竹林家治