恭喜破PB 半馬 | 03:12:11 | 09:06/km | 第2半馬官方成績 |
日期 | 2020-10-18 |
成績 | 03:12:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'09" | 01:15'46" |
| 00:39'37" (+03'28") |
| 00:47'43" (+11'34") | 01:35'40" (+19'54") |
| 00:47'57" (+11'48") |
|
日期: 2020-10-18 05:44 - 總爬升: 111 m - 卡路里: 1753 Cal - 平均步頻: 129
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'49") | 991 / 991 |
2 | | 06'54" | 997 / 1988 |
3 | | 07'17" (+00'23") | 1012 / 3001 |
4 | | 06'59" (+00'05") | 993 / 3994 |
5 | | 07'12" (+00'18") | 1010 / 5004 |
6 | | 07'49" (+00'55") | 1001 / 6006 |
7 | | 07'25" (+00'31") | 998 / 7005 |
8 | | 08'43" (+01'49") | 1013 / 8018 |
9 | | 07'27" (+00'33") | 1008 / 9026 |
10 | | 08'11" (+01'17") | 1003 / 10029 |
11 | | 09'26" (+02'32") | 992 / 11022 |
12 | | 07'30" (+00'36") | 1006 / 12029 |
13 | | 09'21" (+02'27") | 1011 / 13040 |
14 | | 13'34" (+06'40") | 1008 / 14048 |
15 | | 07'43" (+00'49") | 995 / 15044 |
16 | | 08'50" (+01'56") | 1003 / 16047 |
17 | | 09'33" (+02'39") | 1007 / 17055 |
18 | | 08'03" (+01'09") | 999 / 18054 |
19 | | 12'11" (+05'17") | 1011 / 19065 |
20 | | 09'31" (+02'37") | 1003 / 20069 |
21 | | 08'18" (+01'24") | 1006 / 21075 |
22 | | 17'05" (+10'11") | 624 / 21699 |
順利開心的跟著馬尾妹跑完了,這次進步了,在關門前回來,但是兩隻腳好痛,訓練不夠啊
賽後評分: 很美麗的路線,今天天氣很好但不熱,補給很即時,很棒
給 5 星 10月累積里程 : 71.83 km
Android - Sony J9110 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'54" | 00:14'37" |
3 | 07'18" | 00:21'55" |
4 | 07'02" | 00:28'57" |
5 | 07'12" | 00:36'09" |
6 | 07'50" | 00:43'59" |
7 | 07'25" | 00:51'24" |
8 | 08'45" | 01:00'09" |
9 | 07'29" | 01:07'38" |
10 | 08'08" | 01:15'46" |
11 | 09'27" | 01:25'13" |
12 | 07'34" | 01:32'47" |
13 | 09'17" | 01:42'04" |
14 | 13'42" | 01:55'46" |
15 | 07'43" | 02:03'29" |
16 | 08'46" | 02:12'15" |
17 | 09'40" | 02:21'55" |
18 | 08'04" | 02:29'59" |
19 | 12'07" | 02:42'06" |
20 | 09'20" | 02:51'26" |
21 | 08'34" | 03:00'00" |
21.7 | 16'00" | 03:11'12" |