10.0 km | 01:00:58 | 06:05/km日期: 2020-10-18 07:38 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 186
Pace: 07'08" / 06'31" / 06'21" / 06'20" / 06'01" / 05'56" / 05'47" / 05'41" / 05'39" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
98.64 km 
Nike P36 累積 :
2321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'20" | 00:26'20" |
| 5 | 06'01" | 00:32'21" |
| 6 | 05'56" | 00:38'17" |
| 7 | 05'47" | 00:44'04" |
| 8 | 05'41" | 00:49'45" |
| 9 | 05'39" | 00:55'24" |
| 10 | 05'33" | 01:00'57" |
| 10.0 | 03'07" | 01:00'59" |
展開計圈分析
留言 
Replay
