21.1 km | 02:01:42 | 05:45/km日期: 2020-09-27 05:08 - 平均心率: 140 - 卡路里: 1140 Cal - 總步數: 21064 - 平均步頻: 173 - 平均步幅: 100 cm
Pace: 07'00" / 06'05" / 05'55" / 05'46" / 05'44" / 05'45" / 05'38" / 05'37" / 05'31" / 05'32" / 05'30" / 05'24" / 05'24" / 05'18" / 06'04" / 06'35" / 05'35" / 05'24" / 06'14" / 05'16" / 05'04" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'57") | 1005 / 1005 | 169 / 84 |
2 | | 06'03" (+01'02") | 1004 / 2010 | 174 / 94 |
3 | | 05'54" (+00'53") | 1002 / 3012 | 173 / 97 |
4 | | 05'46" (+00'45") | 1006 / 4019 | 173 / 99 |
5 | | 05'41" (+00'40") | 1008 / 5027 | 174 / 100 |
6 | | 05'43" (+00'42") | 1003 / 6031 | 173 / 100 |
7 | | 05'36" (+00'35") | 1003 / 7035 | 173 / 102 |
8 | | 05'35" (+00'34") | 1003 / 8038 | 174 / 102 |
9 | | 05'30" (+00'29") | 1001 / 9040 | 174 / 103 |
10 | | 05'29" (+00'28") | 1006 / 10047 | 174 / 104 |
11 | | 05'29" (+00'28") | 1002 / 11049 | 172 / 105 |
12 | | 05'23" (+00'22") | 1000 / 12050 | 172 / 107 |
13 | | 05'22" (+00'21") | 1003 / 13054 | 171 / 108 |
14 | | 05'20" (+00'19") | 1000 / 14054 | 172 / 108 |
15 | | 06'07" (+01'06") | 1000 / 15055 | 170 / 95 |
16 | | 06'33" (+01'32") | 1000 / 16056 | 176 / 86 |
17 | | 05'34" (+00'33") | 1001 / 17058 | 169 / 105 |
18 | | 05'29" (+00'28") | 1007 / 18065 | 169 / 107 |
19 | | 06'11" (+01'10") | 1000 / 19066 | 176 / 91 |
20 | | 05'14" (+00'13") | 1004 / 20070 | 170 / 112 |
21 | | 05'01" | 1007 / 21078 | 170 / 116 |
22 | | 09'25" (+04'24") | 114 / 21192 | 197 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 167.78 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'05" | 00:13'05" |
3 | 05'55" | 00:19'00" |
4 | 05'46" | 00:24'46" |
5 | 05'44" | 00:30'30" |
6 | 05'45" | 00:36'15" |
7 | 05'38" | 00:41'53" |
8 | 05'37" | 00:47'30" |
9 | 05'31" | 00:53'01" |
10 | 05'32" | 00:58'33" |
11 | 05'30" | 01:04'03" |
12 | 05'24" | 01:09'27" |
13 | 05'24" | 01:14'51" |
14 | 05'18" | 01:20'09" |
15 | 06'04" | 01:26'13" |
16 | 06'35" | 01:32'48" |
17 | 05'35" | 01:38'23" |
18 | 05'24" | 01:43'47" |
19 | 06'14" | 01:50'01" |
20 | 05'16" | 01:55'17" |
21 | 05'04" | 02:00'21" |
21.1 | 11'44" | 02:01'42" |