13.0 km | 01:12:56 | 05:35/km日期: 2014-11-16 07:09 - 卡路里: 905 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'44" / 05'31" / 04'54" / 04'45" / 04'37" / 04'52" / 06'02" / 05'52" / 05'38" / 05'40" / 04'47" / 06'21" / 06'05" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+04'06") | 588 / 588 |
2 | | 05'00" (+00'16") | 5401 / 5990 |
3 | | 05'48" (+01'04") | 4050 / 10040 |
4 | | 04'44" | 998 / 11038 |
5 | | 06'13" (+01'29") | 1990 / 13029 |
11月累積里程 : 164.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'31" | 00:13'15" |
3 | 04'54" | 00:18'09" |
4 | 04'45" | 00:22'54" |
5 | 04'37" | 00:27'31" |
6 | 04'52" | 00:32'23" |
7 | 06'02" | 00:38'25" |
8 | 05'52" | 00:44'17" |
9 | 05'38" | 00:49'55" |
10 | 05'40" | 00:55'35" |
11 | 04'47" | 01:00'22" |
12 | 06'21" | 01:06'43" |
13 | 06'05" | 01:12'48" |
13.0 | 04'31" | 01:12'56" |