10.2 km | 01:01:27 | 06:01/km日期: 2020-10-16 17:23 - 平均心率: 164 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 06'57" / 04'58" / 05'51" / 05'54" / 05'54" / 06'36" / 06'03" / 06'09" / 06'58" / 05'05" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 1000 / 1000 |
2 | | 05'46" (+00'41") | 1000 / 2000 |
3 | | 05'51" (+00'46") | 1000 / 3000 |
4 | | 05'53" (+00'48") | 1000 / 4000 |
5 | | 05'54" (+00'49") | 1000 / 5000 |
6 | | 06'35" (+01'30") | 1000 / 6000 |
7 | | 06'03" (+00'58") | 1000 / 7000 |
8 | | 06'08" (+01'03") | 1000 / 8000 |
9 | | 06'57" (+01'52") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'33" (+00'28") | 187 / 10187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 188.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 04'58" | 00:11'55" |
3 | 05'51" | 00:17'46" |
4 | 05'54" | 00:23'40" |
5 | 05'54" | 00:29'34" |
6 | 06'36" | 00:36'10" |
7 | 06'03" | 00:42'13" |
8 | 06'09" | 00:48'22" |
9 | 06'58" | 00:55'20" |
10 | 05'05" | 01:00'25" |
10.2 | 05'36" | 01:01'28" |