14.1 km | 01:08:07 | 04:50/km日期: 2020-10-16 16:36 - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 03'38" / 05'45" / 03'40" / 06'10" / 03'27" / 06'01" / 05'54" / 03'28" / 05'45" / 03'33" / 07'41" / 04'48" / 06'08" / 03'25" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'11") | 1547 / 1547 |
2 | | 14'08" (+10'45") | 212 / 1759 |
3 | | 03'37" (+00'14") | 1538 / 3297 |
4 | | 21'40" (+18'17") | 138 / 3436 |
5 | | 03'32" (+00'09") | 1555 / 4991 |
6 | | 20'17" (+16'54") | 147 / 5139 |
7 | | 03'30" (+00'07") | 1540 / 6680 |
8 | | 18'13" (+14'50") | 164 / 6845 |
9 | | 03'23" | 1570 / 8416 |
10 | | 17'32" (+14'09") | 170 / 8587 |
11 | | 03'27" (+00'04") | 1566 / 10153 |
12 | | 17'36" (+14'13") | 170 / 10323 |
13 | | 05'24" (+02'01") | 2179 / 12502 |
14 | | 03'27" (+00'04") | 1552 / 14055 |
15 | | 16'43" (+13'20") | 12 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
233.20 km Nike fly fk 累積 :
10601.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 05'45" | 00:09'23" |
3 | 03'40" | 00:13'03" |
4 | 06'10" | 00:19'13" |
5 | 03'27" | 00:22'40" |
6 | 06'01" | 00:28'41" |
7 | 05'54" | 00:34'35" |
8 | 03'28" | 00:38'03" |
9 | 05'45" | 00:43'48" |
10 | 03'33" | 00:47'21" |
11 | 07'41" | 00:55'02" |
12 | 04'48" | 00:59'50" |
13 | 06'08" | 01:05'58" |
14 | 03'25" | 01:09'23" |
14.1 | 06'08" | 01:09'48" |