21.1 km | 01:48:32 | 05:08/km日期: 2020-10-16 05:13 - 地點: 屏東公園周圍繞10圈至甜甜圈 - 天氣: 多雲時晴 - 平均心率: 136 - 卡路里: 1407 Cal - 總步數: 18736 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'22" / 04'54" / 05'24" / 05'11" / 05'14" / 05'12" / 05'06" / 05'09" / 05'12" / 05'14" / 05'14" / 05'16" / 05'13" / 05'15" / 05'05" / 05'18" / 04'54" / 04'57" / 05'02" / 04'48" / 04'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'38") | 1003 / 1003 | 170 / 109 |
2 | | 04'53" (+00'10") | 1002 / 2005 | 173 / 117 |
3 | | 05'23" (+00'40") | 1000 / 3005 | 171 / 108 |
4 | | 05'11" (+00'28") | 1007 / 4013 | 170 / 112 |
5 | | 05'11" (+00'28") | 1009 / 5022 | 171 / 112 |
6 | | 05'09" (+00'26") | 1007 / 6030 | 171 / 112 |
7 | | 05'02" (+00'19") | 1001 / 7031 | 172 / 115 |
8 | | 05'10" (+00'27") | 1005 / 8037 | 172 / 111 |
9 | | 05'11" (+00'28") | 1001 / 9038 | 172 / 111 |
10 | | 05'11" (+00'28") | 1009 / 10047 | 172 / 111 |
11 | | 05'13" (+00'30") | 1000 / 11048 | 172 / 110 |
12 | | 05'15" (+00'32") | 1009 / 12057 | 172 / 110 |
13 | | 05'09" (+00'26") | 1001 / 13059 | 172 / 112 |
14 | | 05'15" (+00'32") | 1006 / 14066 | 172 / 110 |
15 | | 05'08" (+00'25") | 1007 / 15073 | 172 / 112 |
16 | | 05'13" (+00'30") | 1004 / 16078 | 172 / 111 |
17 | | 04'53" (+00'10") | 1001 / 17079 | 175 / 116 |
18 | | 04'59" (+00'16") | 1002 / 18081 | 175 / 114 |
19 | | 04'59" (+00'16") | 1007 / 19088 | 172 / 115 |
20 | | 04'44" (+00'01") | 1000 / 20089 | 174 / 120 |
21 | | 04'43" | 1002 / 21092 | 174 / 121 |
22 | | 04'41" | 135 / 21227 | 176 / 120 |
自煮半馬...先以E配速繞一圈,再來都是M配速到底,10圈公園再T進甜甜圈,慢慢T的當下不小心尬到一位年輕人,他以為我要超他車,踩油門加速,我乾脆讓他去衝,繼續T我的半馬,等他乏了再從旁邊繞過去,T到半馬結束...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
403.36 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'54" | 00:10'16" |
3 | 05'24" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'14" | 00:26'05" |
6 | 05'12" | 00:31'17" |
7 | 05'06" | 00:36'23" |
8 | 05'09" | 00:41'32" |
9 | 05'12" | 00:46'44" |
10 | 05'14" | 00:51'58" |
11 | 05'14" | 00:57'12" |
12 | 05'16" | 01:02'28" |
13 | 05'13" | 01:07'41" |
14 | 05'15" | 01:12'56" |
15 | 05'05" | 01:18'01" |
16 | 05'18" | 01:23'19" |
17 | 04'54" | 01:28'13" |
18 | 04'57" | 01:33'10" |
19 | 05'02" | 01:38'12" |
20 | 04'48" | 01:43'00" |
21 | 04'44" | 01:47'44" |
21.1 | 05'55" | 01:48'32" |