13.1 km | 01:11:29 | 05:26/km日期: 2020-10-15 05:35 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 04'44" / 04'41" / 05'41" / 05'28" / 05'47" / 06'24" / 05'19" / 06'00" / 06'12" / 05'38" / 12'47" / 05'47" / 07'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'04") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'49" (+00'09") | 1000 / 3000 |
4 | | 05'27" (+00'47") | 1000 / 4000 |
5 | | 05'26" (+00'46") | 1000 / 5000 |
6 | | 05'15" (+00'35") | 1000 / 6000 |
7 | | 05'19" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+01'11") | 1000 / 8000 |
9 | | 06'12" (+01'32") | 1000 / 9000 |
10 | | 05'37" (+00'57") | 1000 / 10000 |
11 | | 05'40" (+01'00") | 1000 / 11000 |
12 | | 05'31" (+00'51") | 1000 / 12000 |
13 | | 06'12" (+01'32") | 1000 / 13000 |
14 | | 04'53" (+00'13") | 133 / 13133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
256.42 km UA Hovr Sonic 累積 :
2141.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'41" | 00:09'25" |
3 | 05'41" | 00:15'06" |
4 | 05'28" | 00:20'34" |
5 | 05'47" | 00:26'21" |
6 | 06'24" | 00:32'45" |
7 | 05'19" | 00:38'04" |
8 | 06'00" | 00:44'04" |
9 | 06'12" | 00:50'16" |
10 | 05'38" | 00:55'54" |
11 | 12'47" | 01:08'41" |
12 | 05'47" | 01:14'28" |
13 | 07'46" | 01:22'14" |
13.1 | 04'58" | 01:22'54" |