21.5 km | 01:54:11 | 05:18/km日期: 2014-11-19 15:55 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1163 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'06" / 05'14" / 05'12" / 05'51" / 06'02" / 05'40" / 05'56" / 05'25" / 05'14" / 05'18" / 05'10" / 05'07" / 05'28" / 05'18" / 05'07" / 05'08" / 05'10" / 05'02" / 05'02" / 05'01" / 05'01" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
203.02 km ASICS TARTHER 30TH 累積 :
1790.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'14" | 00:10'20" |
3 | 05'12" | 00:15'32" |
4 | 05'51" | 00:21'23" |
5 | 06'02" | 00:27'25" |
6 | 05'40" | 00:33'05" |
7 | 05'56" | 00:39'01" |
8 | 05'25" | 00:44'26" |
9 | 05'14" | 00:49'40" |
10 | 05'18" | 00:54'58" |
11 | 05'10" | 01:00'08" |
12 | 05'07" | 01:05'15" |
13 | 05'28" | 01:10'43" |
14 | 05'18" | 01:16'01" |
15 | 05'07" | 01:21'08" |
16 | 05'08" | 01:26'16" |
17 | 05'10" | 01:31'26" |
18 | 05'02" | 01:36'28" |
19 | 05'02" | 01:41'30" |
20 | 05'01" | 01:46'31" |
21 | 05'01" | 01:51'32" |
21.5 | 04'58" | 01:54'11" |