11.6 km | 01:29:15 | 07:40/km日期: 2020-10-13 17:19 - 平均心率: 124 - 卡路里: 763 Cal
Pace: 07'07" / 06'26" / 06'13" / 05'56" / 06'11" / 06'20" / 06'42" / 07'10" / 06'41" / 06'06" / 13'06" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'12") | 1000 / 1000 |
2 | | 06'27" (+00'32") | 1000 / 2000 |
3 | | 06'13" (+00'18") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'11" (+00'16") | 1000 / 5000 |
6 | | 06'21" (+00'26") | 1000 / 6000 |
7 | | 06'41" (+00'46") | 1000 / 7000 |
8 | | 07'10" (+01'15") | 1000 / 8000 |
9 | | 06'41" (+00'46") | 1000 / 9000 |
10 | | 06'06" (+00'11") | 1000 / 10000 |
11 | | 13'07" (+07'12") | 1000 / 11000 |
12 | | 17'41" (+11'46") | 636 / 11636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 52.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'26" | 00:13'33" |
3 | 06'13" | 00:19'46" |
4 | 05'56" | 00:25'42" |
5 | 06'11" | 00:31'53" |
6 | 06'20" | 00:38'13" |
7 | 06'42" | 00:44'55" |
8 | 07'10" | 00:52'05" |
9 | 06'41" | 00:58'46" |
10 | 06'06" | 01:04'52" |
11 | 13'06" | 01:17'58" |
11.6 | 17'43" | 01:29'15" |