43.2 km | 05:28:51 | 07:36/km日期: 2020-10-13 05:00 - 平均心率: 161 - 卡路里: 2306 Cal - 平均步頻: 180
Pace: 06'37" / 07'10" / 07'27" / 07'24" / 08'04" / 07'12" / 07'39" / 07'27" / 08'02" / 06'48" / 07'04" / 07'17" / 07'59" / 06'46" / 07'29" / 08'27" / 07'51" / 08'40" / 06'53" / 07'29" / 07'40" / 08'38" / 07'13" / 07'25" / 07'46" / 08'58" / 07'31" / 07'36" / 07'59" / 07'47" / 08'00" / 07'31" / 07'46" / 07'37" / 08'36" / 07'22" / 07'29" / 07'52" / 08'53" / 07'19" / 06'52" / 06'56" / 06'56" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'10" (+00'34") | 1000 / 2000 |
| 3 | | 07'27" (+00'51") | 1000 / 3000 |
| 4 | | 07'24" (+00'48") | 1000 / 4000 |
| 5 | | 08'03" (+01'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'36") | 1000 / 6000 |
| 7 | | 07'39" (+01'03") | 1000 / 7000 |
| 8 | | 07'27" (+00'51") | 1000 / 8000 |
| 9 | | 08'01" (+01'25") | 1000 / 9000 |
| 10 | | 06'47" (+00'11") | 1000 / 10000 |
| 11 | | 07'04" (+00'28") | 1000 / 11000 |
| 12 | | 07'16" (+00'40") | 1000 / 12000 |
| 13 | | 07'58" (+01'22") | 1000 / 13000 |
| 14 | | 06'45" (+00'09") | 1000 / 14000 |
| 15 | | 07'29" (+00'53") | 1000 / 15000 |
| 16 | | 08'26" (+01'50") | 1000 / 16000 |
| 17 | | 07'51" (+01'15") | 1000 / 17000 |
| 18 | | 08'40" (+02'04") | 1000 / 18000 |
| 19 | | 06'52" (+00'16") | 1000 / 19000 |
| 20 | | 07'29" (+00'53") | 1000 / 20000 |
| 21 | | 07'39" (+01'03") | 1000 / 21000 |
| 22 | | 08'37" (+02'01") | 1000 / 22000 |
| 23 | | 07'13" (+00'37") | 1000 / 23000 |
| 24 | | 07'25" (+00'49") | 1000 / 24000 |
| 25 | | 07'45" (+01'09") | 1000 / 25000 |
| 26 | | 08'58" (+02'22") | 1000 / 26000 |
| 27 | | 07'31" (+00'55") | 1000 / 27000 |
| 28 | | 07'35" (+00'59") | 1000 / 28000 |
| 29 | | 07'58" (+01'22") | 1000 / 29000 |
| 30 | | 07'47" (+01'11") | 1000 / 30000 |
| 31 | | 08'00" (+01'24") | 1000 / 31000 |
| 32 | | 07'30" (+00'54") | 1000 / 32000 |
| 33 | | 07'46" (+01'10") | 1000 / 33000 |
| 34 | | 07'36" (+01'00") | 1000 / 34000 |
| 35 | | 08'36" (+02'00") | 1000 / 35000 |
| 36 | | 07'21" (+00'45") | 1000 / 36000 |
| 37 | | 07'29" (+00'53") | 1000 / 37000 |
| 38 | | 07'51" (+01'15") | 1000 / 38000 |
| 39 | | 08'53" (+02'17") | 1000 / 39000 |
| 40 | | 07'19" (+00'43") | 1000 / 40000 |
| 41 | | 06'51" (+00'15") | 1000 / 41000 |
| 42 | | 06'55" (+00'19") | 1000 / 42000 |
| 43 | | 06'56" (+00'20") | 1000 / 43000 |
| 44 | | 07'41" (+01'05") | 183 / 43183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 348.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'10" | 00:13'47" |
| 3 | 07'27" | 00:21'14" |
| 4 | 07'24" | 00:28'38" |
| 5 | 08'04" | 00:36'42" |
| 6 | 07'12" | 00:43'54" |
| 7 | 07'39" | 00:51'33" |
| 8 | 07'27" | 00:59'00" |
| 9 | 08'02" | 01:07'02" |
| 10 | 06'48" | 01:13'50" |
| 11 | 07'04" | 01:20'54" |
| 12 | 07'17" | 01:28'11" |
| 13 | 07'59" | 01:36'10" |
| 14 | 06'46" | 01:42'56" |
| 15 | 07'29" | 01:50'25" |
| 16 | 08'27" | 01:58'52" |
| 17 | 07'51" | 02:06'43" |
| 18 | 08'40" | 02:15'23" |
| 19 | 06'53" | 02:22'16" |
| 20 | 07'29" | 02:29'45" |
| 21 | 07'40" | 02:37'25" |
| 22 | 08'38" | 02:46'03" |
| 23 | 07'13" | 02:53'16" |
| 24 | 07'25" | 03:00'41" |
| 25 | 07'46" | 03:08'27" |
| 26 | 08'58" | 03:17'25" |
| 27 | 07'31" | 03:24'56" |
| 28 | 07'36" | 03:32'32" |
| 29 | 07'59" | 03:40'31" |
| 30 | 07'47" | 03:48'18" |
| 31 | 08'00" | 03:56'18" |
| 32 | 07'31" | 04:03'49" |
| 33 | 07'46" | 04:11'35" |
| 34 | 07'37" | 04:19'12" |
| 35 | 08'36" | 04:27'48" |
| 36 | 07'22" | 04:35'10" |
| 37 | 07'29" | 04:42'39" |
| 38 | 07'52" | 04:50'31" |
| 39 | 08'53" | 04:59'24" |
| 40 | 07'19" | 05:06'43" |
| 41 | 06'52" | 05:13'35" |
| 42 | 06'56" | 05:20'31" |
| 43 | 06'56" | 05:27'27" |
| 43.2 | 07'42" | 05:28'52" |
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