42.5 km | 03:48:06 | 05:21/km日期: 2020-10-13 05:00 - 平均心率: 152 - 卡路里: 1785 Cal - 平均步頻: 184
Pace: 04'43" / 04'51" / 05'07" / 05'03" / 05'04" / 05'01" / 05'05" / 05'07" / 05'04" / 04'55" / 05'07" / 05'11" / 05'08" / 04'50" / 05'07" / 05'10" / 05'41" / 04'53" / 05'11" / 05'19" / 05'09" / 05'35" / 05'12" / 05'26" / 05'17" / 06'03" / 05'14" / 05'29" / 05'42" / 05'51" / 05'21" / 06'07" / 05'49" / 05'59" / 05'12" / 05'35" / 06'22" / 05'29" / 06'03" / 05'25" / 05'57" / 05'33" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'51" (+00'08") | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 05'03" (+00'20") | 1000 / 4000 |
5 | | 05'04" (+00'21") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 05'05" (+00'22") | 1000 / 7000 |
8 | | 05'07" (+00'24") | 1000 / 8000 |
9 | | 05'04" (+00'21") | 1000 / 9000 |
10 | | 04'54" (+00'11") | 1000 / 10000 |
11 | | 05'07" (+00'24") | 1000 / 11000 |
12 | | 05'11" (+00'28") | 1000 / 12000 |
13 | | 05'07" (+00'24") | 1000 / 13000 |
14 | | 04'50" (+00'07") | 1000 / 14000 |
15 | | 05'06" (+00'23") | 1000 / 15000 |
16 | | 05'09" (+00'26") | 1000 / 16000 |
17 | | 05'41" (+00'58") | 1000 / 17000 |
18 | | 04'53" (+00'10") | 1000 / 18000 |
19 | | 05'10" (+00'27") | 1000 / 19000 |
20 | | 05'19" (+00'36") | 1000 / 20000 |
21 | | 05'09" (+00'26") | 1000 / 21000 |
22 | | 05'34" (+00'51") | 1000 / 22000 |
23 | | 05'12" (+00'29") | 1000 / 23000 |
24 | | 05'25" (+00'42") | 1000 / 24000 |
25 | | 05'17" (+00'34") | 1000 / 25000 |
26 | | 06'03" (+01'20") | 1000 / 26000 |
27 | | 05'13" (+00'30") | 1000 / 27000 |
28 | | 05'28" (+00'45") | 1000 / 28000 |
29 | | 05'41" (+00'58") | 1000 / 29000 |
30 | | 05'51" (+01'08") | 1000 / 30000 |
31 | | 05'20" (+00'37") | 1000 / 31000 |
32 | | 06'07" (+01'24") | 1000 / 32000 |
33 | | 05'49" (+01'06") | 1000 / 33000 |
34 | | 05'58" (+01'15") | 1000 / 34000 |
35 | | 05'12" (+00'29") | 1000 / 35000 |
36 | | 05'35" (+00'52") | 1000 / 36000 |
37 | | 06'21" (+01'38") | 1000 / 37000 |
38 | | 05'28" (+00'45") | 1000 / 38000 |
39 | | 06'03" (+01'20") | 1000 / 39000 |
40 | | 05'24" (+00'41") | 1000 / 40000 |
41 | | 05'57" (+01'14") | 1000 / 41000 |
42 | | 05'32" (+00'49") | 1000 / 42000 |
43 | | 05'10" (+00'27") | 514 / 42514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 400.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'51" | 00:09'34" |
3 | 05'07" | 00:14'41" |
4 | 05'03" | 00:19'44" |
5 | 05'04" | 00:24'48" |
6 | 05'01" | 00:29'49" |
7 | 05'05" | 00:34'54" |
8 | 05'07" | 00:40'01" |
9 | 05'04" | 00:45'05" |
10 | 04'55" | 00:50'00" |
11 | 05'07" | 00:55'07" |
12 | 05'11" | 01:00'18" |
13 | 05'08" | 01:05'26" |
14 | 04'50" | 01:10'16" |
15 | 05'07" | 01:15'23" |
16 | 05'10" | 01:20'33" |
17 | 05'41" | 01:26'14" |
18 | 04'53" | 01:31'07" |
19 | 05'11" | 01:36'18" |
20 | 05'19" | 01:41'37" |
21 | 05'09" | 01:46'46" |
22 | 05'35" | 01:52'21" |
23 | 05'12" | 01:57'33" |
24 | 05'26" | 02:02'59" |
25 | 05'17" | 02:08'16" |
26 | 06'03" | 02:14'19" |
27 | 05'14" | 02:19'33" |
28 | 05'29" | 02:25'02" |
29 | 05'42" | 02:30'44" |
30 | 05'51" | 02:36'35" |
31 | 05'21" | 02:41'56" |
32 | 06'07" | 02:48'03" |
33 | 05'49" | 02:53'52" |
34 | 05'59" | 02:59'51" |
35 | 05'12" | 03:05'03" |
36 | 05'35" | 03:10'38" |
37 | 06'22" | 03:17'00" |
38 | 05'29" | 03:22'29" |
39 | 06'03" | 03:28'32" |
40 | 05'25" | 03:33'57" |
41 | 05'57" | 03:39'54" |
42 | 05'33" | 03:45'27" |
42.5 | 05'10" | 03:48'07" |